Teckam123's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 February 2013:
655 kcal Fat: 29.53g | Prot: 50.04g | Carb: 45.45g.   Breakfast: Egg, Tomato, Shredded Cheddar cheese, Coffee, Half and half, Sugar. Lunch: Tuna, Mayo olive oil, Kavli 5 grain crackers, Strawberries. more...
1934 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Teckam123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Teckam123's weight history


Teckam123's Recent Activity

Teckam123's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

indipants recorded a Journal Entry and a Weight Entry at 196.4 lb.
Mariah Nichols recorded a Weight Entry at 199.8 lb.
JackieSpahr supported um_autaviah's Journal Entry.
jpshearn recorded a Weight Entry at 201.0 lb.
jengetfit123 supported Roschelle McGowan's Journal Entry.
mygoals2018 recorded a Journal Entry and a Weight Entry at 129.0 lb.
Dbulls commented on LSG417's Journal Entry.
biglebowski63 supported marshakanady's Weight Entry.