Teckam123's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 February 2013:
655 kcal Fat: 29.53g | Prot: 50.04g | Carb: 45.45g.   Breakfast: Tomato, Shredded Cheddar cheese, Coffee, Egg, Half and half, Sugar. Lunch: Tuna, Strawberries, Mayo olive oil, Kavli 5 grain crackers. more...
1934 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Teckam123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Teckam123's weight history


Teckam123's Recent Activity

Teckam123's Own Activity

No recent activity.

Teckam123's Buddies

No recent activity.

Other Member Diet Recent Activity

durkesp recorded a Weigh In at 135.0 lb.
Tanzil Tafheem recorded a Weigh In at 143.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
marshallrhymes recorded a Weigh In at 220.0 lb.
andifisch recorded a Weigh In at 157.9 lb.
NatashaChiara supported shaz7140's Journal Entry.
Arubanbrownie and zarnbarn16 are now buddies.
Grebert recorded a Weigh In at 228.8 lb.