Teckam123's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 February 2013:
655 kcal Fat: 29.53g | Prot: 50.04g | Carb: 45.45g.   Breakfast: Coffee, Half and half, Shredded Cheddar cheese, Sugar, Tomato, Egg. Lunch: Strawberries, Kavli 5 grain crackers, Mayo olive oil, Tuna. more...
1934 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Teckam123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Teckam123's weight history


Teckam123's Recent Activity

Teckam123's Own Activity

No recent activity.

Teckam123's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on Draglist's Journal Entry.
lilangll00 recorded a Weigh In at 147.7 lb.
heatherfields recorded a Weigh In at 203.4 lb.
Ruvisela recorded a Weigh In at 183.7 lb.
conductor recorded a Weigh In at 128.0 lb.
ellismd83 recorded a Weigh In at 187.0 lb.
AlisaE recorded a Weigh In at 159.4 lb.
rmsolom recorded a Weigh In at 190.0 lb.