Teckam123's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 February 2013:
655 kcal Fat: 29.53g | Prot: 50.04g | Carb: 45.45g.   Breakfast: Shredded Cheddar cheese, Tomato, Half and half, Coffee, Sugar, Egg. Lunch: Mayo olive oil, Kavli 5 grain crackers, Tuna, Strawberries. more...
1934 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Teckam123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Teckam123's weight history


Teckam123's Recent Activity

Teckam123's Own Activity

No recent activity.

Teckam123's Buddies

No recent activity.

Other Member Diet Recent Activity

chilidog1 updated their Food Diary.
ClassicRocker supported dayberndt's Weigh In.
LER_Ok recorded a Weigh In at 127.9 lb.
Jonathan Walsh supported patricia1016's Weigh In.
nagibler recorded a Weigh In at 232.4 lb.
Lara Purcina recorded a Weigh In at 129.4 lb.
nean_3782 recorded a Weigh In at 191.9 lb.
megzx12 recorded a Weigh In at 148.5 lb.