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Teckam123's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
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144.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 February 2013:
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655 kcal
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Fat: 29.53g | Prot: 50.04g | Carb: 45.45g.
Breakfast: Egg, Tomato, Sugar, Coffee, Half and half, Shredded Cheddar cheese. Lunch: Kavli 5 grain crackers, Mayo olive oil, Tuna, Strawberries. more...
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1934 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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