Teckam123's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 February 2013:
655 kcal Fat: 29.53g | Prot: 50.04g | Carb: 45.45g.   Breakfast: Tomato, Sugar, Coffee, Half and half, Shredded Cheddar cheese, Egg. Lunch: Kavli 5 grain crackers, Tuna, Mayo olive oil, Strawberries. more...
1934 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Teckam123's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Teckam123's weight history


Teckam123's Recent Activity

Teckam123's Own Activity

No recent activity.

Teckam123's Buddies

No recent activity.

Other Member Diet Recent Activity

ecf150 recorded a Weigh In at 211.8 lb.
zaltana recorded a Weigh In at 257.2 lb.
Msharp recorded a Weigh In at 231.2 lb.
jonoomph recorded a Weigh In at 236.0 lb.
DairyFarmersWife commented on their Journal Entry.
glorious recorded a Weigh In at 159.4 lb.
aztecsue recorded a Journal Entry.
gac173 recorded a Weigh In at 149.5 lb.