Teckam123's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 February 2013:
655 kcal Fat: 29.53g | Prot: 50.04g | Carb: 45.45g.   Breakfast: Tomato, Sugar, Shredded Cheddar cheese, Coffee, Egg, Half and half. Lunch: Kavli 5 grain crackers, Strawberries, Tuna, Mayo olive oil. more...
1934 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Teckam123's own diet  

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