Bchilds's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
198.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2332 kcal Fat: 59.20g | Prot: 127.87g | Carb: 328.41g.   Breakfast: Milk (Nonfat), Multigrain Cheerios, Bananas (Large), French Vanilla Coffee Creamer. Lunch: Medium Cheddar Cheese, Peanut Butter, Oven Roasted Turkey Breast, Sandwich Rolls, 21 Whole Grains Bread. Dinner: Black Beans, White Rice, Chicken Breast (Skin Not Eaten), 12.5" Flour Tortilla. Snacks/Other: Nonfat Frozen Yogurt, French Vanilla Coffee Creamer, Cheddar & Sour Cream Potato Chips. more...
on diet Bchilds's own diet  

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