Bchilds's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
198.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2332 kcal Fat: 59.20g | Prot: 127.87g | Carb: 328.41g.   Breakfast: Milk (Nonfat), French Vanilla Coffee Creamer, Bananas (Large), Multigrain Cheerios. Lunch: 21 Whole Grains Bread, Sandwich Rolls, Medium Cheddar Cheese, Oven Roasted Turkey Breast, Peanut Butter. Dinner: White Rice, Chicken Breast (Skin Not Eaten), 12.5" Flour Tortilla, Black Beans. Snacks/Other: Nonfat Frozen Yogurt, Cheddar & Sour Cream Potato Chips, French Vanilla Coffee Creamer. more...
on diet Bchilds's own diet  

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