Bchilds's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
198.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2332 kcal Fat: 59.20g | Prot: 127.87g | Carb: 328.41g.   Breakfast: French Vanilla Coffee Creamer, Multigrain Cheerios, Bananas (Large), Milk (Nonfat). Lunch: 21 Whole Grains Bread, Peanut Butter, Sandwich Rolls, Oven Roasted Turkey Breast, Medium Cheddar Cheese. Dinner: 12.5" Flour Tortilla, Chicken Breast (Skin Not Eaten), White Rice, Black Beans. Snacks/Other: Nonfat Frozen Yogurt, Cheddar & Sour Cream Potato Chips, French Vanilla Coffee Creamer. more...
on diet Bchilds's own diet  

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lownslow recorded a Weigh In at 189.8 lb.
icecoldcoke recorded a Weigh In at 304.0 lb.
Fishman1 recorded a Weigh In at 241.1 lb.
wannabhealthier recorded a Weigh In at 333.0 lb.
Randy29650 recorded a Weigh In at 218.4 lb.
Diablo360x replied to pattychaney's post - DO NOT FEAR THE CARB! .
Steven Lloyd commented on carmen1098's Journal Entry.
fatdanny recorded a Weigh In at 176.4 lb.