Bchilds's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
198.8 lb Lost so far: 0 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2332 kcal Fat: 59.20g | Prot: 127.87g | Carb: 328.41g.   Breakfast: Milk (Nonfat), French Vanilla Coffee Creamer, Bananas (Large), Multigrain Cheerios. Lunch: 21 Whole Grains Bread, Sandwich Rolls, Oven Roasted Turkey Breast, Peanut Butter, Medium Cheddar Cheese. Dinner: Chicken Breast (Skin Not Eaten), White Rice, 12.5" Flour Tortilla, Black Beans. Snacks/Other: Nonfat Frozen Yogurt, Cheddar & Sour Cream Potato Chips, French Vanilla Coffee Creamer. more...
on diet Bchilds's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Bchilds's own diet



Bchilds's weight history


Bchilds's Recent Activity

Bchilds's Own Activity

No recent activity.

Bchilds's Buddies

No recent activity.

Other Member Diet Recent Activity

msbuggirl supported wmficda's Weigh In.
Wendydashner recorded a Weigh In at 190.2 lb.
RandomBara recorded a Weigh In at 156.5 lb.
Susan Riggs recorded a Journal Entry and a Weigh In at 189.5 lb.
wholefoodnut commented on Deb_N's Journal Entry.
Chashanse recorded a Weigh In at 235.0 lb.
BigBear2015 supported Heather 911's Journal Entry.
Vopli updated their Exercise Diary.