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sandred's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
Diet Calendar Entries for 11 February 2013:
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1612 kcal
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Fat: 29.04g | Prot: 99.57g | Carb: 235.94g.
Breakfast: Red Grapes, Mini Breaks. Lunch: Cottage Cheese, Baby Beetroot, Sea Salt and Malt Vinegar, Turkey Breast Chunks, Special K Chewy Delight Milk Chocolate, Tomatoes, Lettuce. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chinese Style Stir Fry Sauce, Double Chocolate Brownies, Mushrooms, Yellow Sweet Peppers, White Rice (Long-Grain), Chicken Breast (Skin Not Eaten). Snacks/Other: Salt & Vinegar (22g), Caramel Rice Cakes, Nectarines, Strawberries. more...
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2631 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Dance (fast step, aerobic) - 1 hour, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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