FOGOB's Journal, 11 February 2013

Stopped tracking over the Holidays and gained 14 lbs. New Goal-Back down to 220 in time for Solvang 1/2C, then 180 by 6/1/13.

Diet Calendar Entry for 11 February 2013:
2032 kcal Fat: 82.96g | Prot: 113.94g | Carb: 222.33g.   Breakfast: Whole Wheat Bread, Peanut Butter, Sugar, international delight. Lunch: Santa's Chicken Tacos. Dinner: 100% Whole Wheat Bread, Tuna in Water (Canned), Mayonnaise, Brussels Sprouts, Extra Virgin Olive Oil, tortilla. Snacks/Other: Bananas, ORANGE, Raw Mixed Nuts, thin mints, Oil Popped White Popcorn. more...
on diet FOGOB's own diet  



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