FOGOB's Journal, 11 February 2013

Stopped tracking over the Holidays and gained 14 lbs. New Goal-Back down to 220 in time for Solvang 1/2C, then 180 by 6/1/13.

Diet Calendar Entry for 11 February 2013:
2032 kcal Fat: 82.96g | Prot: 113.94g | Carb: 222.33g.   Breakfast: international delight, Sugar, Whole Wheat Bread, Peanut Butter. Lunch: Santa's Chicken Tacos. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Tuna in Water (Canned), 100% Whole Wheat Bread, tortilla, Mayonnaise. Snacks/Other: Bananas, ORANGE, Oil Popped White Popcorn, thin mints, Raw Mixed Nuts. more...
on diet FOGOB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for FOGOB's own diet



FOGOB's weight history


FOGOB's Recent Activity

FOGOB's Own Activity

No recent activity.

FOGOB's Buddies

No recent activity.

Mediterranean Diet Recent Activity

JustJay recorded a Weigh In at 177.0 lb.
ACloud4 recorded a Weigh In at 190.6 lb.
RJDN recorded a Weigh In at 204.5 lb.
voodoodolly71 recorded a Weigh In at 239.0 lb.
mkgrams recorded a Weigh In at 195.0 lb.
boxer1s1 commented on Suzi Cue's Weigh In.
imahorsefreak commented on their Journal Entry.
secolson recorded a Weigh In at 167.0 lb.