FOGOB's Journal, 11 February 2013

Stopped tracking over the Holidays and gained 14 lbs. New Goal-Back down to 220 in time for Solvang 1/2C, then 180 by 6/1/13.

Diet Calendar Entry for 11 February 2013:
2032 kcal Fat: 82.96g | Prot: 113.94g | Carb: 222.33g.   Breakfast: Peanut Butter, Sugar, international delight, Whole Wheat Bread. Lunch: Santa's Chicken Tacos. Dinner: Tuna in Water (Canned), Brussels Sprouts, Extra Virgin Olive Oil, 100% Whole Wheat Bread, tortilla, Mayonnaise. Snacks/Other: Bananas, ORANGE, thin mints, Raw Mixed Nuts, Oil Popped White Popcorn. more...
on diet FOGOB's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Mediterranean Diet

Other Journals for FOGOB's own diet



FOGOB's weight history


FOGOB's Recent Activity

FOGOB's Own Activity

No recent activity.

FOGOB's Buddies

No recent activity.

Mediterranean Diet Recent Activity

LindaLee14 supported amyb713's Journal Entry.
BeGracious supported baangd's Journal Entry.
Maria Paz joined challenge Let's continue losing 2 lbs a week!.
roseyhillgirl supported cparker's Journal Entry.
ACloud4 recorded a Weigh In at 197.8 lb.
SilkenFist recorded a Weigh In at 190.6 lb.
jmdoran recorded a Weigh In at 202.8 lb.
tombelljr updated their Food Diary.