FOGOB's Journal, 11 February 2013

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Stopped tracking over the Holidays and gained 14 lbs. New Goal-Back down to 220 in time for Solvang 1/2C, then 180 by 6/1/13.

Diet Calendar Entry for 11 February 2013:

2032 kcal

Fat: 82.96g | Prot: 113.94g | Carb: 222.33g. Breakfast: Whole Wheat Bread, Peanut Butter, international delight, Sugar. Lunch: Santa's Chicken Tacos. Dinner: Extra Virgin Olive Oil, 100% Whole Wheat Bread, Tuna in Water (Canned), Brussels Sprouts, tortilla, Mayonnaise. Snacks/Other: Bananas, ORANGE, thin mints, Raw Mixed Nuts, Oil Popped White Popcorn. more...

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	recorded a weigh in at 219.0 lb.
	recorded a weigh in at 221.0 lb.
	recorded a weigh in at 225.0 lb.
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	ACloud4 recorded a weigh in at 170.4 lb.
	aquafina7504 added daniediet's Apple, Grape and Celery Salad with Yogurt recipe to their cook book.
	swoodsong updated their Exercise Diary.
	paulacvdw recorded a weigh in at 152.0 lb.
	Cthulhu updated their Exercise Diary.
	marilou0511 recorded a weigh in at 159.0 lb.
	SHarring recorded a weigh in at 170.0 lb.
	jmdoran added rare-n's Feta Tilapia recipe to their cook book.

FOGOB's Journal, 11 February 2013

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