FOGOB's Journal, 11 February 2013

Stopped tracking over the Holidays and gained 14 lbs. New Goal-Back down to 220 in time for Solvang 1/2C, then 180 by 6/1/13.

Diet Calendar Entry for 11 February 2013:
2032 kcal Fat: 82.96g | Prot: 113.94g | Carb: 222.33g.   Breakfast: Whole Wheat Bread, Sugar, international delight, Peanut Butter. Lunch: Santa's Chicken Tacos. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Tuna in Water (Canned), 100% Whole Wheat Bread, tortilla, Mayonnaise. Snacks/Other: ORANGE, Oil Popped White Popcorn, Bananas, thin mints, Raw Mixed Nuts. more...
on diet FOGOB's own diet  

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ACloud4 recorded a Weigh In at 196.4 lb.
LindaLee14 recorded a Weigh In at 207.0 lb.
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Maria Paz supported Roienell's Weigh In.
rwilliamgraff recorded a Weigh In at 168.0 lb.
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porkchop63 recorded a Weigh In at 169.5 lb.