FOGOB's Journal, 11 February 2013

Stopped tracking over the Holidays and gained 14 lbs. New Goal-Back down to 220 in time for Solvang 1/2C, then 180 by 6/1/13.

Diet Calendar Entry for 11 February 2013:
2032 kcal Fat: 82.96g | Prot: 113.94g | Carb: 222.33g.   Breakfast: Whole Wheat Bread, Sugar, international delight, Peanut Butter. Lunch: Santa's Chicken Tacos. Dinner: Brussels Sprouts, Extra Virgin Olive Oil, Tuna in Water (Canned), 100% Whole Wheat Bread, tortilla, Mayonnaise. Snacks/Other: Bananas, Oil Popped White Popcorn, thin mints, Raw Mixed Nuts, ORANGE. more...
on diet FOGOB's own diet  

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