AudiGuy's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
140.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2412 kcal Fat: 52.51g | Prot: 202.45g | Carb: 297.08g.   Breakfast: Light & Fit Yogurt, Pink Lady Apples, BOBS REDMILL CEREAL 7 GRAIN, Chocolate Deluxe High Protein Bar (Small), Bananas. Lunch: Baked! Barbecue Potato Crisps (Package), Grilled Chicken Breast, 6" Oven Roasted Chicken Breast. Dinner: fried potatoes, ground beef. Snacks/Other: 1% Fat Milk, tyson Grilled Chicken Breast, Petite Carrots, gala, Pretzel Sticks, fat free hot, Almonds, Fruit Bars - Strawberry, Isopure Protein Drink Mix, Milk Chocolate M&M's. more...
on diet AudiGuy's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AudiGuy's own diet



AudiGuy's weight history


AudiGuy's Recent Activity

AudiGuy's Own Activity

AudiGuy recorded a Weigh In at 161.0 lb.

AudiGuy's Buddies

DrBHenderson recorded a Weigh In at 157.0 lb.

Other Member Diet Recent Activity

smswain recorded a Weigh In at 218.5 lb.
marashantel started a new group topic - Meir Ezra: How to set great goals.
EverettF recorded a Weigh In at 179.0 lb.
MySherrieAmour joined group 60+ with 100+ lbs to Lose.
Maryssk updated their Food Diary.
tiggeriffic43 recorded a Weigh In at 120.8 lb.
poohle supported handcuffs1982's Journal Entry.
xjennings recorded a Weigh In at 260.2 lb.