AudiGuy's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
140.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2412 kcal Fat: 52.51g | Prot: 202.45g | Carb: 297.08g.   Breakfast: Chocolate Deluxe High Protein Bar (Small), Light & Fit Yogurt, Pink Lady Apples, BOBS REDMILL CEREAL 7 GRAIN, Bananas. Lunch: 6" Oven Roasted Chicken Breast, Grilled Chicken Breast, Baked! Barbecue Potato Crisps (Package). Dinner: ground beef, fried potatoes. Snacks/Other: Milk Chocolate M&M's, Fruit Bars - Strawberry, Isopure Protein Drink Mix, gala, tyson Grilled Chicken Breast, 1% Fat Milk, Petite Carrots, Pretzel Sticks, fat free hot, Almonds. more...
on diet AudiGuy's own diet   gaining 2.0 lb a week

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