AudiGuy's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
140.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2412 kcal Fat: 52.51g | Prot: 202.45g | Carb: 297.08g.   Breakfast: Light & Fit Yogurt, BOBS REDMILL CEREAL 7 GRAIN, Pink Lady Apples, Chocolate Deluxe High Protein Bar (Small), Bananas. Lunch: Grilled Chicken Breast, Baked! Barbecue Potato Crisps (Package), 6" Oven Roasted Chicken Breast. Dinner: fried potatoes, ground beef. Snacks/Other: 1% Fat Milk, gala, Petite Carrots, Pretzel Sticks, Almonds, Isopure Protein Drink Mix, tyson Grilled Chicken Breast, Milk Chocolate M&M's, fat free hot, Fruit Bars - Strawberry. more...
on diet AudiGuy's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for AudiGuy's own diet



AudiGuy's weight history


AudiGuy's Recent Activity

AudiGuy's Own Activity

AudiGuy recorded a Weigh In at 148.0 lb.
AudiGuy recorded a Weigh In at 147.0 lb.
AudiGuy recorded a Weigh In at 148.0 lb.
AudiGuy recorded a Weigh In at 147.0 lb.

AudiGuy's Buddies

DrBHenderson recorded a Weigh In at 153.8 lb.

Other Member Diet Recent Activity

ketamshah recorded a Weigh In at 108.0 lb.
Gcah recorded a Weigh In at 242.5 lb.
Robnseg updated their Food Diary.
DoeEyedVegan updated their Exercise Diary.
Marty70 recorded a Journal Entry.
Shivakumar1980 recorded a Weigh In at 174.6 lb.
ChrisComedy recorded a Journal Entry.
Deb_N supported northernmusician's Journal Entry.