AudiGuy's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
140.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2412 kcal Fat: 52.51g | Prot: 202.45g | Carb: 297.08g.   Breakfast: Light & Fit Yogurt, Chocolate Deluxe High Protein Bar (Small), BOBS REDMILL CEREAL 7 GRAIN, Bananas, Pink Lady Apples. Lunch: 6" Oven Roasted Chicken Breast, Grilled Chicken Breast, Baked! Barbecue Potato Crisps (Package). Dinner: ground beef, fried potatoes. Snacks/Other: tyson Grilled Chicken Breast, Milk Chocolate M&M's, Isopure Protein Drink Mix, Almonds, Fruit Bars - Strawberry, 1% Fat Milk, fat free hot, gala, Petite Carrots, Pretzel Sticks. more...
on diet AudiGuy's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



AudiGuy's weight history


AudiGuy's Recent Activity

AudiGuy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Vickiauntmick supported js0011's Weight Entry.
josezamora recorded a Weight Entry at 174.0 lb.
Krumpe supported ny_shelly's Journal Entry.
pop0121106 recorded a Journal Entry.
semisweetme supported Proudmomma412's Journal Entry.
PADDY MCGILLICUDDY commented on marshakanady's Journal Entry.
Becc@ commented on joeshealth's Weight Entry.
js0011 recorded a Weight Entry at 211.4 lb.