bflegg's Journal, 11 February 2013

Very busy weekend getting my kitchen painted. Made good progress but really didn't get a chance to relax at all. Looking forward to upcoming vacation.

Be Happy!
159.6 lb Lost so far: 146.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2433 kcal Fat: 141.58g | Prot: 195.75g | Carb: 125.94g.   Breakfast: Coffee, Cottage Cheese (Lowfat 2% Milkfat), High Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Chicken Breast, Parmesan, Ranch, Mushrooms, Green Pepper, French's Mustard, Franz 12 Grain, Spinach, All Natural Roasted Turkey Breast, pepper jack, Fresh Mozzarella, Sliced Ham (Regular, Approx. 11% Fat), Hard-Boiled Egg. Dinner: sour cream, extra sharp cheddar, spinach, carbmaster, tandoori spiced chicken. Snacks/Other: Carb Smart Ice Cream Bars - Almond, Stringsters String Cheese, Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Day Break Chocolate Oatmeal Fiber Bar. more...
2681 kcal Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 7 hours and 25 minutes, Walking (brisk) - 4/mph - 4 minutes. more...
on diet Atkins   losing 4.9 lb a week

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