Kbasa2005's Journal, 11 February 2013

145.0 lb Lost so far: 45.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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608 kcal

Fat: 11.52g | Prot: 37.49g | Carb: 99.58g.   Breakfast: kashi golean, silk almond milk, banana. Snacks/Other: dymatize elite casein, almond milk, blueberries, banana. more...

1988 kcal

Activities & Exercise: Ab Ripper X - 1 minute, Boxing - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...