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Msquared's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
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275.0 lb
Lost so far: 44.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1692 kcal
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Fat: 54.00g | Prot: 78.72g | Carb: 226.71g.
Breakfast: Coffee, Light English Muffin, Black Wax Cheddar Cheese, Egg White , Low Sodium Turkey Breast. Lunch: cuban sandwiche, kidney bean soup, Fried Plantain. Dinner: Tomatoes, Lettuce, Baby Carrots , Chicken Breast (Skin Not Eaten), Canilla Extra Long Grain Rice. Snacks/Other: Rich & Creamy Frosting - Coconut Pecan, Sugar Free Popsicles, Crunch'n Chew, German Chocolate Cake (Dry Mix, Pudding Type). more...
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3698 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 8 minutes, Driving - 2 hours, Resting - 8 hours and 52 minutes, Sleeping - 6 hours. more...
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on diet Msquared's own diet
losing 2.0 lb a week
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