Msquared's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
275.0 lb Lost so far: 44.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1692 kcal Fat: 54.00g | Prot: 78.72g | Carb: 226.71g.   Breakfast: Coffee, Light English Muffin, Egg White , Low Sodium Turkey Breast, Black Wax Cheddar Cheese. Lunch: cuban sandwiche, kidney bean soup, Fried Plantain. Dinner: Canilla Extra Long Grain Rice, Chicken Breast (Skin Not Eaten), Lettuce, Baby Carrots , Tomatoes. Snacks/Other: Sugar Free Popsicles, Crunch'n Chew, German Chocolate Cake (Dry Mix, Pudding Type), Rich & Creamy Frosting - Coconut Pecan. more...
3698 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 8 minutes, Driving - 2 hours, Resting - 8 hours and 52 minutes, Sleeping - 6 hours. more...
on diet Msquared's own diet   losing 2.0 lb a week



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