Msquared's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
275.0 lb Lost so far: 44.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1692 kcal Fat: 54.00g | Prot: 78.72g | Carb: 226.71g.   Breakfast: Coffee, Light English Muffin, Egg White , Low Sodium Turkey Breast, Black Wax Cheddar Cheese. Lunch: cuban sandwiche, kidney bean soup, Fried Plantain. Dinner: Canilla Extra Long Grain Rice, Chicken Breast (Skin Not Eaten), Lettuce, Baby Carrots , Tomatoes. Snacks/Other: Sugar Free Popsicles, Crunch'n Chew, German Chocolate Cake (Dry Mix, Pudding Type), Rich & Creamy Frosting - Coconut Pecan. more...
3698 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 8 minutes, Driving - 2 hours, Resting - 8 hours and 52 minutes, Sleeping - 6 hours. more...
on diet Msquared's own diet   losing 2.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Msquared's weight history

Msquared's Recent Activity

Msquared's Own Activity

No recent activity.

Msquared's Buddies

No recent activity.

Other Member Diet Recent Activity

riffatjavid supported abbadabba's Journal Entry.
ruppert29 added wintersmith's Mapo Tofu (Mabo Dofu) recipe to their cook book.
BorderFilms submitted a diet Tip.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Nino0722 recorded a Weigh In at 155.6 lb.
DrJC supported kestiampiana's Journal Entry.
Mz.Dolphin recorded a Weigh In at 145.5 lb.
HeidiBeth recorded a Weigh In at 214.0 lb.