Msquared's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
275.0 lb Lost so far: 44.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1692 kcal Fat: 54.00g | Prot: 78.72g | Carb: 226.71g.   Breakfast: Coffee, Light English Muffin, Black Wax Cheddar Cheese, Egg White , Low Sodium Turkey Breast. Lunch: Fried Plantain, cuban sandwiche, kidney bean soup. Dinner: Tomatoes, Lettuce, Baby Carrots , Chicken Breast (Skin Not Eaten), Canilla Extra Long Grain Rice. Snacks/Other: Rich & Creamy Frosting - Coconut Pecan, Crunch'n Chew, Sugar Free Popsicles, German Chocolate Cake (Dry Mix, Pudding Type). more...
3698 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 8 minutes, Driving - 2 hours, Resting - 8 hours and 52 minutes, Sleeping - 6 hours. more...
on diet Msquared's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Msquared's own diet



Msquared's weight history


Msquared's Recent Activity

Msquared's Own Activity

No recent activity.

Msquared's Buddies

No recent activity.

Other Member Diet Recent Activity

Irvsol recorded a Weigh In at 177.3 lb.
Avi m recorded a Weigh In at 184.1 lb.
vikramgandhi recorded a Weigh In at 172.6 lb.
stu0130 recorded a Weigh In at 242.2 lb.
tasneem33 joined challenge PSMT Health Challenge.
ratihkomala sari recorded a Weigh In at 209.4 lb.
suhy recorded a Weigh In at 181.9 lb.
anglophilegonewrong recorded a Weigh In at 216.1 lb.