Msquared's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
275.0 lb Lost so far: 44.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1692 kcal Fat: 54.00g | Prot: 78.72g | Carb: 226.71g.   Breakfast: Coffee, Light English Muffin, Egg White , Low Sodium Turkey Breast, Black Wax Cheddar Cheese. Lunch: cuban sandwiche, kidney bean soup, Fried Plantain. Dinner: Canilla Extra Long Grain Rice, Chicken Breast (Skin Not Eaten), Lettuce, Baby Carrots , Tomatoes. Snacks/Other: Sugar Free Popsicles, Crunch'n Chew, German Chocolate Cake (Dry Mix, Pudding Type), Rich & Creamy Frosting - Coconut Pecan. more...
3698 kcal Activities & Exercise: Desk Work - 7 hours, Walking (slow) - 2/mph - 8 minutes, Driving - 2 hours, Resting - 8 hours and 52 minutes, Sleeping - 6 hours. more...
on diet Msquared's own diet   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Msquared's weight history


Msquared's Recent Activity

Msquared's Own Activity

No recent activity.

Msquared's Buddies

No recent activity.

Other Member Diet Recent Activity

mariezzz supported maeday42's Journal Entry.
Pixy17 recorded a Weight Entry at 151.0 lb.
teskandar updated their Food Diary.
Becca P and LindaLee14 are now buddies.
jeffschneekloth updated their Food Diary.
LindaLee14 commented on glen's Journal Entry.
bethanyjensenkent recorded a Weight Entry at 289.6 lb.
Sherillynn updated their Food Diary.