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Rapjrdo's Journal, 11 February 2013
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Weigh In record (no journal entry) for 11 February 2013
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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540 kcal
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Fat: 19.00g | Prot: 18.00g | Carb: 76.00g.
Breakfast: Twix (Fun Size). Lunch: French Baguette, Shedd's Spread Churn Style Vegetable Oil, Light Chicken Noodle Soup (Progresso). more...
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on diet Rapjrdo's own diet
gaining 0.5 lb a week
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