Rapjrdo's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
193.4 lb Lost so far: 3.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
540 kcal Fat: 19.00g | Prot: 18.00g | Carb: 76.00g.   Breakfast: Twix (Fun Size). Lunch: French Baguette, Shedd's Spread Churn Style Vegetable Oil, Light Chicken Noodle Soup (Progresso). more...
on diet Rapjrdo's own diet   gaining 0.5 lb a week

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Rapjrdo recorded a Weigh In at 196.0 lb.
Rapjrdo recorded a Weigh In at 196.2 lb.
Rapjrdo recorded a Weigh In at 195.4 lb.
Rapjrdo recorded a Weigh In at 196.6 lb.

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1drp1 recorded a Weigh In at 189.2 lb.
leanplox recorded a Weigh In at 176.0 lb.
Spit Shine recorded a Weigh In at 119.9 lb.
mmicheller recorded a Weigh In at 199.0 lb.
demetra bengle recorded a Weigh In at 140.9 lb.
Zeina52 recorded a Weigh In at 154.0 lb.
pankajkumar1 recorded a Weigh In at 110.2 lb.
vidgro recorded a Weigh In at 192.2 lb.