Rapjrdo's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
193.4 lb Lost so far: 3.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
540 kcal Fat: 19.00g | Prot: 18.00g | Carb: 76.00g.   Breakfast: Twix (Fun Size). Lunch: Shedd's Spread Churn Style Vegetable Oil, French Baguette, Light Chicken Noodle Soup (Progresso). more...
on diet Rapjrdo's own diet   gaining 0.5 lb a week

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Rapjrdo recorded a Weigh In at 196.0 lb.

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