turningthirty's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
251.6 lb Lost so far: 20.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
3259 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet low sugar & low carb   losing 1.4 lb a week

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