Clerch11's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
166.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
344 kcal Fat: 14.05g | Prot: 40.80g | Carb: 12.61g.   Lunch: Tuna in Water (Canned), Egg, Pickles, Mayonnaise, Sugar Free Sweet Relish. more...
on diet Clerch11's own diet   losing 0.7 lb a week

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