Clerch11's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013

166.0 lb Lost so far: 16.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:

344 kcal

Fat: 14.05g | Prot: 40.80g | Carb: 12.61g. Lunch: Tuna in Water (Canned), Egg, Pickles, Mayonnaise, Sugar Free Sweet Relish. more...

on diet Clerch11's own diet losing 0.7 lb a week


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Clerch11's weight history

recorded a weigh in at 157.6 lb.

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