Clerch11's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
166.0 lb Lost so far: 16.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
344 kcal Fat: 14.05g | Prot: 40.80g | Carb: 12.61g.   Lunch: Egg, Pickles, Sugar Free Sweet Relish, Mayonnaise, Tuna in Water (Canned). more...
on diet Clerch11's own diet   losing 0.7 lb a week

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kuri1 recorded a Journal Entry and a Weigh In at 227.1 lb.
glen commented on pwrestlephoto's Journal Entry.
deaby16 supported glen's Journal Entry.
lauragiselle90 joined challenge The Official 10 Pounds in 30 Days Challenge!.
Sugar Waffle commented on glen's Journal Entry.
sarahminshall recorded a Weigh In at 240.0 lb.
timriley supported glen's Journal Entry.
Joktor recorded a Weigh In at 220.0 lb.