darwahl's Journal, 11 February 2013

exercising on elliptical and bike lots, but eating too much chocolate and having wine at night.
174.6 lb Lost so far: 0.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
137 kcal Fat: 2.36g | Prot: 5.61g | Carb: 25.24g.   Breakfast: 1% Fat Milk, Cheerios. more...
on diet darwahl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for darwahl's own diet



darwahl's weight history


darwahl's Recent Activity

darwahl's Own Activity

No recent activity.

darwahl's Buddies

No recent activity.

Other Member Diet Recent Activity

Mfalconer recorded a Weigh In at 115.0 lb.
rayvillanueva1972 recorded a Weigh In at 162.2 lb.
krammage recorded a Weigh In at 183.8 lb.
Raven1155 recorded a Weigh In at 198.2 lb.
SwamplifeCowgirl supported grand89's Journal Entry.
Jeanie12 recorded a Weigh In at 282.8 lb.
DairyFarmersWife and King in the North are now buddies.
kathleenicole recorded a Weigh In at 152.2 lb.