darwahl's Journal, 11 February 2013

exercising on elliptical and bike lots, but eating too much chocolate and having wine at night.
174.6 lb Lost so far: 0.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
137 kcal Fat: 2.36g | Prot: 5.61g | Carb: 25.24g.   Breakfast: Cheerios, 1% Fat Milk. more...
on diet darwahl's own diet   losing 0.6 lb a week

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