darwahl's Journal, 11 February 2013

exercising on elliptical and bike lots, but eating too much chocolate and having wine at night.
174.6 lb Lost so far: 0.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
137 kcal Fat: 2.36g | Prot: 5.61g | Carb: 25.24g.   Breakfast: Cheerios, 1% Fat Milk. more...
on diet darwahl's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for darwahl's own diet

darwahl's weight history

darwahl's Recent Activity

darwahl's Own Activity

No recent activity.

darwahl's Buddies

No recent activity.

Other Member Diet Recent Activity

Openspacepm recorded a Weigh In at 336.0 lb.
NewLifeStart recorded a Weigh In at 161.2 lb.
aviatorpugs recorded a Weigh In at 183.0 lb.
LISfifty recorded a Weigh In at 160.0 lb.
Getwellcat recorded a Weigh In at 247.0 lb.
mrprofe recorded a Journal Entry and a Weigh In at 195.8 lb.
Sugar Waffle commented on ahmedmdiab's Weigh In.
Jerryfx recorded a Weigh In at 176.6 lb.