darwahl's Journal, 11 February 2013

exercising on elliptical and bike lots, but eating too much chocolate and having wine at night.
174.6 lb Lost so far: 0.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
137 kcal Fat: 2.36g | Prot: 5.61g | Carb: 25.24g.   Breakfast: Cheerios, 1% Fat Milk. more...
on diet darwahl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for darwahl's own diet



darwahl's weight history


darwahl's Recent Activity

darwahl's Own Activity

No recent activity.

darwahl's Buddies

No recent activity.

Other Member Diet Recent Activity

rwebb123 recorded a Weigh In at 185.2 lb.
MoosemanRI recorded a Weigh In at 182.0 lb.
ahmedsaad1 recorded a Weigh In at 200.6 lb.
gangazumba recorded a Weigh In at 224.4 lb.
jnwooters recorded a Weigh In at 146.8 lb.
AliceD66 updated their Food Diary.
kes1 recorded a Weigh In at 140.0 lb.
OscarII recorded a Weigh In at 182.4 lb.