darwahl's Journal, 11 February 2013

exercising on elliptical and bike lots, but eating too much chocolate and having wine at night.
174.6 lb Lost so far: 0.4 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
137 kcal Fat: 2.36g | Prot: 5.61g | Carb: 25.24g.   Breakfast: Cheerios, 1% Fat Milk. more...
on diet darwahl's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members


AD 300 x 250

darwahl's weight history


darwahl's Recent Activity

darwahl's Own Activity

No recent activity.

darwahl's Buddies

No recent activity.

Other Member Diet Recent Activity

jorgewellness updated their Food Diary.
scarr701 recorded a Weigh In at 173.0 lb.
PhillySue supported DMZur's Journal Entry.
LivefromAL recorded a Weigh In at 153.0 lb.
Mistybenner commented on DMZur's Journal Entry.
ISYMFS7 recorded a Weigh In at 322.3 lb.
dpennel updated their Exercise Diary.
HCB supported lauriejames's Weigh In.