Nexialist's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
215.2 lb Lost so far: 33.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2042 kcal Fat: 65.62g | Prot: 112.57g | Carb: 193.36g.   Breakfast: Almonds , Bananas , Milk (Nonfat), Butter , Original Pancake & Baking Mix, Egg, Nonfat Plain Yogurt. Dinner: Chicken Breast, Navels Oranges, Broccoli, Wild Rice (Cooked), Butter. Snacks/Other: Vodka, Ice Cream Bars - Giant Chocolate Fudge. more...
3027 kcal Activities & Exercise: Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Nexialist's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nexialist's own diet



Nexialist's weight history


Nexialist's Recent Activity

Nexialist's Own Activity

No recent activity.

Nexialist's Buddies

No recent activity.

Other Member Diet Recent Activity

snezica supported susan4animals's Weigh In.
gogaryw recorded a Weigh In at 242.7 lb.
DairyFarmersWife commented on their Journal Entry.
Catlin_83 recorded a Weigh In at 208.3 lb.
vineofhearts commented on lynnmead1963's Journal Entry.
sharingthejourney recorded a Journal Entry and a Weigh In at 185.0 lb.
VeggieJunkie supported Sugar Waffle's Weigh In.
Zoeyanna recorded a Weigh In at 222.4 lb.