Nexialist's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
215.2 lb Lost so far: 33.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2042 kcal Fat: 65.62g | Prot: 112.57g | Carb: 193.36g.   Breakfast: Nonfat Plain Yogurt, Egg, Milk (Nonfat), Bananas , Original Pancake & Baking Mix, Butter , Almonds . Dinner: Wild Rice (Cooked), Butter, Navels Oranges, Broccoli, Chicken Breast. Snacks/Other: Vodka, Ice Cream Bars - Giant Chocolate Fudge. more...
3027 kcal Activities & Exercise: Standing - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Nexialist's own diet  

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