atekathtur's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.5 lb Lost so far: 20.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1721 kcal Fat: 98.89g | Prot: 84.61g | Carb: 127.16g.   Lunch: Roast Beef, Provolone Cheese, Tomatoes, Onions, Light Mayo (Packet), 6" Flatbread, Spinach. Dinner: Rotini, Chicken Breast, Alfredo Sauce, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Multigrain Creamy Ranch. more...
on diet atekathtur's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for atekathtur's own diet



atekathtur's weight history


atekathtur's Recent Activity

atekathtur's Own Activity

No recent activity.

atekathtur's Buddies

No recent activity.

Other Member Diet Recent Activity

Lucibee recorded a Weigh In at 149.5 lb.
GO-YA supported Angel Deville's Weigh In.
apa1069 recorded a Weigh In at 213.2 lb.
Glenn Timmerman recorded a Weigh In at 246.0 lb.
dla202 recorded a Weigh In at 174.4 lb.
Luke Lewiston recorded a Weigh In at 191.8 lb.
auctionservic717 recorded a Weigh In at 208.6 lb.
Liane1225 recorded a Weigh In at 147.4 lb.