atekathtur's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.5 lb Lost so far: 20.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1721 kcal Fat: 98.89g | Prot: 84.61g | Carb: 127.16g.   Lunch: Roast Beef, Provolone Cheese, Tomatoes, Onions, Light Mayo (Packet), 6" Flatbread, Spinach. Dinner: Rotini, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Alfredo Sauce. Snacks/Other: Multigrain Creamy Ranch. more...
on diet atekathtur's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for atekathtur's own diet



atekathtur's weight history


atekathtur's Recent Activity

atekathtur's Own Activity

No recent activity.

atekathtur's Buddies

No recent activity.

Other Member Diet Recent Activity

Tazzaroo2 recorded a Weigh In at 237.0 lb.
SasssyLass updated their Food Diary.
Kotchi recorded a Weigh In at 236.6 lb.
HCB supported Kevin Homestead's Journal Entry.
myraluv recorded a Weigh In at 134.0 lb.
getmefat recorded a Weigh In at 146.4 lb.
Hipaagrammy supported jalilkamal's Weigh In.
doland and kstubblefield are now buddies.