atekathtur's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.5 lb Lost so far: 20.5 lb.    Still to go: 19.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1721 kcal Fat: 98.89g | Prot: 84.61g | Carb: 127.16g.   Lunch: Spinach, 6" Flatbread, Light Mayo (Packet), Onions, Roast Beef, Tomatoes, Provolone Cheese. Dinner: Chicken Breast, Alfredo Sauce, Rotini, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Multigrain Creamy Ranch. more...
on diet atekathtur's own diet  

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