JeanieMO's Journal, 11 February 2013

I guess slow and steady will work for me. I hope to see another 2.5-3 lbs during the second week of Induction. Very happy to report that Hubby lost 12 his first week. Yeah!!!!!!!!!!
181.2 lb Lost so far: 13.6 lb.    Still to go: 36.2 lb.    Diet followed 100%.

Diet Calendar Entry for 11 February 2013:
954 kcal Fat: 48.62g | Prot: 93.86g | Carb: 37.75g.   Breakfast: Coffee Instant, Lands of lakes half and half, Wylers Beef Bouillion granules. Lunch: black olives, sliced, cherry tomatoes, CCaesar Dressing, Chicken Breast (Skin Not Eaten), Parmesa, romaine salad, iced black tea. Dinner: Chicken DiAvalo, avocado, broccoli, cauliflower, Mixed green salad, cherry tomatoes. Snacks/Other: atkins chocolate shake, cheese stick, porl rinds. bbq. more...
on diet Atkins  

   Support   

Comments 
Twelve pounds is truly a great start....there is nothing wrong with slow and steady. I know that it is a bit frustrating because we all want to lose it quickly. And isn't it just wonderful that hubbies can lose twice as fast as we can.... Just keep doing what you are doing and you will be at goal in no time!!!! 
11 Feb 13 by member: 2227Gwen

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



JeanieMO's weight history


JeanieMO's Recent Activity

JeanieMO's Own Activity

JeanieMO supported aabos's Weigh In.
JeanieMO commented on adammr's Weigh In.
JeanieMO supported adammr's Weigh In.
JeanieMO recorded a Journal Entry.

JeanieMO's Buddies

2227Gwen commented on ShyGuy's Journal Entry.
soccermom23boys recorded a Weigh In at 173.6 lb.
Suzi161 commented on PizzaLover88's Journal Entry.

Atkins Recent Activity

Kelly Stephens recorded a Weigh In at 169.0 lb.
bflegg updated their Food Diary.
LambiePi commented on ShyGuy's Journal Entry.
ShyGuy commented on their Journal Entry.
JSULL4507 recorded a Journal Entry and a Weigh In at 163.0 lb.
At It Again 2015 recorded a Weigh In at 170.5 lb.
Marlene1952 updated their Food Diary.
vanilla bean recorded a Weigh In at 212.0 lb.