JeanieMO's Journal, 11 February 2013

I guess slow and steady will work for me. I hope to see another 2.5-3 lbs during the second week of Induction. Very happy to report that Hubby lost 12 his first week. Yeah!!!!!!!!!!
181.2 lb Lost so far: 13.6 lb.    Still to go: 36.2 lb.    Diet followed 100%.

Diet Calendar Entry for 11 February 2013:
954 kcal Fat: 48.62g | Prot: 93.86g | Carb: 37.75g.   Breakfast: Coffee Instant, Lands of lakes half and half, Wylers Beef Bouillion granules. Lunch: Chicken Breast (Skin Not Eaten), romaine salad, Parmesa, black olives, sliced, CCaesar Dressing, cherry tomatoes, iced black tea. Dinner: Mixed green salad, Chicken DiAvalo, cauliflower, cherry tomatoes, broccoli, avocado. Snacks/Other: atkins chocolate shake, porl rinds. bbq, cheese stick. more...
on diet Atkins  

   Support   

Comments 
Twelve pounds is truly a great start....there is nothing wrong with slow and steady. I know that it is a bit frustrating because we all want to lose it quickly. And isn't it just wonderful that hubbies can lose twice as fast as we can.... Just keep doing what you are doing and you will be at goal in no time!!!! 
11 Feb 13 by member: 2227Gwen

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



JeanieMO's weight history


JeanieMO's Recent Activity

JeanieMO's Own Activity

No recent activity.

JeanieMO's Buddies

Hipaagrammy supported Axel Martinez's Weigh In.

Atkins Recent Activity

AbundateLife recorded a Weigh In at 254.6 lb.
DaveB0410 supported spiritspell's Journal Entry.
4boysmomm supported BeaugezD's Journal Entry.
Christinemeowk supported NavymomT's Journal Entry.
alphamares commented on their Weigh In.
masonbirchharbor recorded a Weigh In at 262.8 lb.
bikerT commented on Christinemeowk's Journal Entry.
areli125 recorded a Weigh In at 204.6 lb.