JeanieMO's Journal, 11 February 2013

I guess slow and steady will work for me. I hope to see another 2.5-3 lbs during the second week of Induction. Very happy to report that Hubby lost 12 his first week. Yeah!!!!!!!!!!
181.2 lb Lost so far: 13.6 lb.    Still to go: 36.2 lb.    Diet followed 100%.

Diet Calendar Entry for 11 February 2013:
954 kcal Fat: 48.62g | Prot: 93.86g | Carb: 37.75g.   Breakfast: Wylers Beef Bouillion granules, Lands of lakes half and half, Coffee Instant. Lunch: cherry tomatoes, Parmesa, Chicken Breast (Skin Not Eaten), CCaesar Dressing, iced black tea, romaine salad, black olives, sliced. Dinner: Chicken DiAvalo, Mixed green salad, cauliflower, broccoli, avocado, cherry tomatoes. Snacks/Other: atkins chocolate shake, porl rinds. bbq, cheese stick. more...
on diet Atkins  


Twelve pounds is truly a great start....there is nothing wrong with slow and steady. I know that it is a bit frustrating because we all want to lose it quickly. And isn't it just wonderful that hubbies can lose twice as fast as we can.... Just keep doing what you are doing and you will be at goal in no time!!!! 
11 Feb 13 by member: 2227Gwen


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