Theo166's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
262.8 lb Lost so far: 27.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2180 kcal Fat: 94.74g | Prot: 204.25g | Carb: 133.12g.   Breakfast: Premium Protein Powder - Vanilla, Peanut Butter, Benefiber, Soy Milk. Lunch: pulled pork loin, bbq sauce, frozen green beans. Dinner: Todd's Stir Fry (Tofu). Snacks/Other: jerky, Chocolate Peanut Butter Protein Bar. more...
3104 kcal Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Exercise machine (slow) - 8 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein



Theo166's weight history


Theo166's Recent Activity

Theo166's Own Activity

No recent activity.

Theo166's Buddies

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported Shawn007Skinny's Journal Entry.
Mivi1215 recorded a Weight Entry at 199.2 lb.
Sally Forest supported thatsoontobeskinnybitch's Journal Entry.
dpennel updated their Exercise Diary.
Carol Crosby updated their Food Diary.
vo2 updated their Food Diary.
Shawn007Skinny recorded a Journal Entry.
in progress recorded a Journal Entry and a Weight Entry at 153.5 lb.