Theo166's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
262.8 lb Lost so far: 27.2 lb.    Still to go: 77.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
2180 kcal Fat: 94.74g | Prot: 204.25g | Carb: 133.12g.   Breakfast: Premium Protein Powder - Vanilla, Peanut Butter, Benefiber, Soy Milk. Lunch: pulled pork loin, bbq sauce, frozen green beans. Dinner: Todd's Stir Fry (Tofu). Snacks/Other: jerky, Chocolate Peanut Butter Protein Bar. more...
3104 kcal Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, Exercise machine (slow) - 8 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
on diet Ideal Protein    losing 0.7 lb a week



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