SJcarter's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
186.0 lb Lost so far: 7.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
614 kcal Fat: 29.07g | Prot: 65.95g | Carb: 19.71g.   Breakfast: Soft Boiled Egg. Dinner: Red Pepper, Red Onions, Mushrooms, Garlic, Salsa, Chicken Breast, Sour Cream. more...
on diet Dukan Diet   losing 2.8 lb a week



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