MooreGD's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
261.2 lb Lost so far: 6.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
971 kcal Fat: 18.52g | Prot: 72.14g | Carb: 133.48g.   Breakfast: coach's oats, shakeology greenberry, banana, Trader Joes almond milk, Trader Joe's Organic Frozen Raspberries, Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce). more...
on diet The Paleo Diet   losing 1.2 lb a week



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