MooreGD's Journal, 09 February 2013

Weigh In record (no journal entry) for 09 February 2013
261.2 lb Lost so far: 6.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 February 2013:
971 kcal Fat: 18.52g | Prot: 72.14g | Carb: 133.48g.   Breakfast: banana, coach's oats, Chicken Burrito Bol (Rice, Black Beans, Lettuce, Tomato, Hot Sauce), Trader Joe's Organic Frozen Raspberries, shakeology greenberry, Trader Joes almond milk. more...
on diet The Paleo Diet   losing 1.2 lb a week

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