Weigh In record (no journal entry) for 11 February 2013
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214.8 lb
Lost so far: 17.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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195 kcal
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Fat: 4.30g | Prot: 9.33g | Carb: 32.26g.
Breakfast: turkey sausage patty, Wheat English Muffins. Snacks/Other: Apples. more...
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losing 1.6 lb a week
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sphilley's weight history
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