sphilley's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
214.8 lb Lost so far: 17.2 lb.    Still to go: 79.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
195 kcal Fat: 4.30g | Prot: 9.33g | Carb: 32.26g.   Breakfast: Wheat English Muffins, turkey sausage patty. Snacks/Other: Apples. more...
on diet Weight Watchers   losing 1.6 lb a week

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