1973drl's Journal, 11 February 2013

Well, I fell off the diet wagon as soon as I realized that I would need to make even more changes to my diet. Approximately one week later and possibly a legit two pounds gained later, I am reigning in the horses! I've realized that I'm one of those people that needs to transition into a lifestyle change. So, back to Atkins, which was working for my weight loss, with a few modifications that will eventually get me back to the AIP diet.

Today, I go full force on to Atkins. Only food exceptions are eggs and coffee. I know that I do not tolerate them right now. Eggs make my face get extremely dry and coffee makes me extremely irritable. As soon as I go through my withdrawals from carbs, I will remove cheese, followed by my favorite dressing, ranch. I have to increase my vegetable intake and remove the diet coke. That is a priority along with healing supplements to try to at least slow down the damage to my gut while I get my life under control again.

So my goals this week.
#1 Return to Atkins
#2 Remove Eggs and Coffee
#3 Increase Veggies and Water
#4 Take Supplements
#5 Remove Diet Coke

That's a whole lot of goals for one week. If I succeed with the first and second goal, I will have considered this week a success.

Chasing that wagon, gotta get back on!

Diet Calendar Entry for 11 February 2013:
102 kcal Fat: 7.96g | Prot: 7.22g | Carb: 0.00g.   Breakfast: pork country style ribs. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



1973drl's weight history


1973drl's Recent Activity

1973drl's Own Activity

No recent activity.

1973drl's Buddies

glen commented on HCB's Journal Entry.
Suzi161 commented on Weezy2's Journal Entry.

Other Member Diet Recent Activity

HCB commented on jenellethorman's Weigh In.
Scout1idf recorded a Journal Entry.
lettygaylor's Brussels Sprouts & Noodle Stir Fry recipe was added to the Kitchen.
khershberger recorded a Weigh In at 136.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
crabby Kat recorded a Journal Entry and a Weigh In at 134.0 lb.
PinkRose88 commented on their Journal Entry.
TracyPratt recorded a Weigh In at 147.8 lb.