1973drl's Journal, 11 February 2013

Well, I fell off the diet wagon as soon as I realized that I would need to make even more changes to my diet. Approximately one week later and possibly a legit two pounds gained later, I am reigning in the horses! I've realized that I'm one of those people that needs to transition into a lifestyle change. So, back to Atkins, which was working for my weight loss, with a few modifications that will eventually get me back to the AIP diet.

Today, I go full force on to Atkins. Only food exceptions are eggs and coffee. I know that I do not tolerate them right now. Eggs make my face get extremely dry and coffee makes me extremely irritable. As soon as I go through my withdrawals from carbs, I will remove cheese, followed by my favorite dressing, ranch. I have to increase my vegetable intake and remove the diet coke. That is a priority along with healing supplements to try to at least slow down the damage to my gut while I get my life under control again.

So my goals this week.
#1 Return to Atkins
#2 Remove Eggs and Coffee
#3 Increase Veggies and Water
#4 Take Supplements
#5 Remove Diet Coke

That's a whole lot of goals for one week. If I succeed with the first and second goal, I will have considered this week a success.

Chasing that wagon, gotta get back on!

Diet Calendar Entry for 11 February 2013:
102 kcal Fat: 7.96g | Prot: 7.22g | Carb: 0.00g.   Breakfast: pork country style ribs. more...
on diet The Paleo Diet  

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1973drl recorded a Weigh In at 189.0 lb.
1973drl recorded a Weigh In at 187.2 lb.
1973drl recorded a Weigh In at 189.2 lb.
1973drl recorded a Weigh In at 188.2 lb.

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