1973drl's Journal, 11 February 2013

Well, I fell off the diet wagon as soon as I realized that I would need to make even more changes to my diet. Approximately one week later and possibly a legit two pounds gained later, I am reigning in the horses! I've realized that I'm one of those people that needs to transition into a lifestyle change. So, back to Atkins, which was working for my weight loss, with a few modifications that will eventually get me back to the AIP diet.

Today, I go full force on to Atkins. Only food exceptions are eggs and coffee. I know that I do not tolerate them right now. Eggs make my face get extremely dry and coffee makes me extremely irritable. As soon as I go through my withdrawals from carbs, I will remove cheese, followed by my favorite dressing, ranch. I have to increase my vegetable intake and remove the diet coke. That is a priority along with healing supplements to try to at least slow down the damage to my gut while I get my life under control again.

So my goals this week.
#1 Return to Atkins
#2 Remove Eggs and Coffee
#3 Increase Veggies and Water
#4 Take Supplements
#5 Remove Diet Coke

That's a whole lot of goals for one week. If I succeed with the first and second goal, I will have considered this week a success.

Chasing that wagon, gotta get back on!

Diet Calendar Entry for 11 February 2013:
102 kcal Fat: 7.96g | Prot: 7.22g | Carb: 0.00g.   Breakfast: pork country style ribs. more...
on diet The Paleo Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for The Paleo Diet



1973drl's weight history


1973drl's Recent Activity

1973drl's Own Activity

No recent activity.

1973drl's Buddies

Suzi161 commented on evietrem's Journal Entry.

Other Member Diet Recent Activity

GraceGL66 commented on ImLaura's Journal Entry.
dee1965 commented on Cleta's Journal Entry.
mokhtariaymen recorded a Weigh In at 187.4 lb.
claraerlinda recorded a Weigh In at 99.2 lb.
philmck commented on their Weigh In.
Steven Lloyd commented on klndish's Weigh In.
carmen1098 commented on philmck's Weigh In.
thundertj commented on JovialJ's Weigh In.