kosar's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
144.0 lb Lost so far: 0.9 lb.    Still to go: 16.1 lb.    Diet followed N/A.

Diet Calendar Entry for 11 February 2013:
1781 kcal Fat: 52.81g | Prot: 65.81g | Carb: 262.85g.   Breakfast: biscuit, tea. Lunch: rice, oil, yogurt. Dinner: chicken, eggplant, rice. Snacks/Other: oil, sugar, candy. more...
on diet kosar's own diet  

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