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I have been doing very well with my dieting except for the weekends in which I seems to lose track.
My gym habits have continues and I am going 6 days a week for about an hour and a half a day.
I just have to keep up with my eating right and continue to do Cardio.
Diet Calendar Entries for 11 February 2013:
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1123 kcal
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Fat: 34.07g | Prot: 115.58g | Carb: 102.38g.
Breakfast: Egg. Lunch: STarwberry Jam Low Sugar, Healthfull 10 Grain Bread. Snacks/Other: Body Fortress, Babybel Light. more...
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5598 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 9 hours, Weight Training (moderate) - 35 minutes, Bicycling (fast) - 15/mph - 35 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Well done on your loss and keeping up with the gym! With weekends it can be very very difficult, you do have to have a life outside of your diet. All I can suggest is to try and keep food about you can eat and plan everything you can (again you have to have a life and it's not always possible to play) to the nth degree.
11 Feb 13 by member: riocaz
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