NorCal14's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
121.6 lb Lost so far: 14.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1347 kcal Fat: 37.45g | Prot: 77.34g | Carb: 140.77g.   Breakfast: Light Vanilla Soy Milk, ProteinPlus - Chocolate Peanut Butter (60g), Cytomax Performance Drink, Coffee (Espresso Brewed, Decaffeinated) , Light Vanilla Soy Milk, Tap Water, Tap Water, Espresso Coffee. Lunch: Brown Rice, Soy Sauce Tamari, Broccoli , Tap Water, Baby Carrots . Dinner: Tap Water, Extra Virgin Olive Oil, Cabernet Sauvignon Wine , Mushrooms, Broccoli , Extra Firm Silken Tofu , Szechuan Spicy Stir Fry Sauce. more...
on diet NorCal14's own diet   losing 0.1 lb a week

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NorCal14 recorded a Weigh In at 116.8 lb.
NorCal14 recorded a Weigh In at 117.2 lb.
NorCal14 recorded a Weigh In at 117.6 lb.

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Jimmy the G recorded a Weigh In at 156.0 lb.
doneennappier recorded a Weigh In at 219.0 lb.
eblade10 recorded a Weigh In at 204.2 lb.
Lalito31 recorded a Weigh In at 251.0 lb.
Belyakov recorded a Weigh In at 280.0 lb.
tommarker recorded a Weigh In at 194.0 lb.
jessoteric supported markfortman's Journal Entry.
mainegirl62 recorded a Weigh In at 187.0 lb.