NorCal14's Journal, 11 February 2013

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Weigh In record (no journal entry) for 11 February 2013

121.6 lb Lost so far: 14.4 lb. Still to go: 4.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:

1347 kcal

Fat: 37.45g | Prot: 77.34g | Carb: 140.77g. Breakfast: Espresso Coffee, Tap Water, Tap Water, Light Vanilla Soy Milk, Light Vanilla Soy Milk, Coffee (Espresso Brewed, Decaffeinated) , Cytomax Performance Drink, ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Brown Rice, Soy Sauce Tamari, Baby Carrots , Broccoli , Tap Water. Dinner: Tap Water, Broccoli , Mushrooms, Cabernet Sauvignon Wine , Szechuan Spicy Stir Fry Sauce, Extra Virgin Olive Oil, Extra Firm Silken Tofu . more...

on diet NorCal14's own diet losing 0.1 lb a week


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recorded a weigh in at 117.6 lb.

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	yerdua submitted a new Challenge topic - Ways to keep Apples Fresher Longer ?.
	KayseaLove joined Challenge June yoga exploration.
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	foreverfrost recorded a weigh in at 269.0 lb.
	Sfitz110 added photosage's Balsamic & Parmesan Roasted Cauliflower recipe to their cook book.
	Alotlighter updated their Exercise Diary.
	Kat Files replied to always4me's Challenge post - Thursday May 23 Sassie Sisters .
	MissyAnn63 commented on their journal.

NorCal14's Journal, 11 February 2013

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