NorCal14's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
121.6 lb Lost so far: 14.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1347 kcal Fat: 37.45g | Prot: 77.34g | Carb: 140.77g.   Breakfast: Espresso Coffee, Tap Water, Light Vanilla Soy Milk, ProteinPlus - Chocolate Peanut Butter (60g), Cytomax Performance Drink, Tap Water, Coffee (Espresso Brewed, Decaffeinated) , Light Vanilla Soy Milk. Lunch: Broccoli , Brown Rice, Baby Carrots , Tap Water, Soy Sauce Tamari. Dinner: Mushrooms, Szechuan Spicy Stir Fry Sauce, Extra Firm Silken Tofu , Cabernet Sauvignon Wine , Broccoli , Tap Water, Extra Virgin Olive Oil. more...
on diet NorCal14's own diet   losing 0.1 lb a week

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NorCal14 recorded a Weigh In at 117.0 lb.
NorCal14 recorded a Weigh In at 118.0 lb.
NorCal14 recorded a Weigh In at 118.8 lb.
NorCal14 recorded a Weigh In at 119.6 lb.

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krm728 recorded a Weigh In at 192.8 lb.
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Eric Covington commented on angel381's Journal Entry.