NorCal14's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
121.6 lb Lost so far: 14.4 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1347 kcal Fat: 37.45g | Prot: 77.34g | Carb: 140.77g.   Breakfast: ProteinPlus - Chocolate Peanut Butter (60g), Cytomax Performance Drink, Tap Water, Coffee (Espresso Brewed, Decaffeinated) , Light Vanilla Soy Milk, Light Vanilla Soy Milk, Tap Water, Espresso Coffee. Lunch: Brown Rice, Soy Sauce Tamari, Tap Water, Broccoli , Baby Carrots . Dinner: Tap Water, Broccoli , Extra Virgin Olive Oil, Mushrooms, Szechuan Spicy Stir Fry Sauce, Extra Firm Silken Tofu , Cabernet Sauvignon Wine . more...
on diet NorCal14's own diet   losing 0.1 lb a week

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