bmw3181k's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
178.0 lb Lost so far: 19.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1018 kcal Fat: 35.50g | Prot: 100.10g | Carb: 47.69g.   Breakfast: eas. Lunch: green giant, oscar mayer smoked sausage. Dinner: Chicken Nuggets (12 Count), Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: light and fit greek strawberry, Reduced Fat Swiss Cheese, garlic spinach sausage, Merlot Wine. more...
1984 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet The South Beach Diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



bmw3181k's weight history


bmw3181k's Recent Activity

bmw3181k's Own Activity

No recent activity.

bmw3181k's Buddies

No recent activity.

The South Beach Diet Recent Activity

strahberreez recorded a Journal Entry and a Weight Entry at 182.5 lb.
Dean Scott recorded a Weight Entry at 234.0 lb.
PYRTGRL recorded a Weight Entry at 211.4 lb.
velocitys0ul updated their Food Diary.
tocm recorded a Weight Entry at 229.3 lb.
egilpin commented on their Journal Entry.
h2o_chris recorded a Weight Entry at 195.0 lb.
Vicki66 recorded a Weight Entry at 142.0 lb.