bmw3181k's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
178.0 lb Lost so far: 19.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1018 kcal Fat: 35.50g | Prot: 100.10g | Carb: 47.69g.   Breakfast: eas. Lunch: oscar mayer smoked sausage, green giant. Dinner: Chicken Nuggets (12 Count), Broccoli Medley (Broccoli, Cauliflower & Carrots). Snacks/Other: garlic spinach sausage, Reduced Fat Swiss Cheese, light and fit greek strawberry, Merlot Wine. more...
1984 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet The South Beach Diet   losing 1.6 lb a week

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