bmw3181k's Journal, 11 February 2013

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Weigh In record (no journal entry) for 11 February 2013

178.0 lb Lost so far: 19.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:

1018 kcal

Fat: 35.50g | Prot: 100.10g | Carb: 47.69g. Breakfast: eas. Lunch: green giant, oscar mayer smoked sausage. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Nuggets (12 Count). Snacks/Other: Merlot Wine, garlic spinach sausage, Reduced Fat Swiss Cheese, light and fit greek strawberry. more...

1984 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...

on diet The South Beach Diet losing 1.6 lb a week


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The South Beach Diet Recent Activity

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	Heather1 recorded a weigh in at 210.0 lb.
	Monicandaisy recorded a weigh in at 210.0 lb.
	designgal recorded a weigh in at 137.9 lb.
	jlgregory recorded a weigh in at 167.0 lb.

bmw3181k's Journal, 11 February 2013

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