bmw3181k's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
178.0 lb Lost so far: 19.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1018 kcal Fat: 35.50g | Prot: 100.10g | Carb: 47.69g.   Breakfast: eas. Lunch: green giant, oscar mayer smoked sausage. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken Nuggets (12 Count). Snacks/Other: Merlot Wine, garlic spinach sausage, Reduced Fat Swiss Cheese, light and fit greek strawberry. more...
1984 kcal Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...
on diet The South Beach Diet   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



bmw3181k's weight history


bmw3181k's Recent Activity

bmw3181k's Own Activity

bmw3181k updated their Exercise Diary.
bmw3181k updated their Exercise Diary.
bmw3181k updated their Exercise Diary.
bmw3181k updated their Exercise Diary.

bmw3181k's Buddies

No recent activity.

The South Beach Diet Recent Activity

Heather1 recorded a Weigh In at 199.2 lb.
Sliding into 50 recorded a Weigh In at 131.8 lb.
madigra recorded a Weigh In at 268.9 lb.
Ashrz6 recorded a Weigh In at 139.6 lb.
nikib7 recorded a Weigh In at 186.4 lb.
notoms recorded a Weigh In at 184.2 lb.
msugrad598 recorded a Weigh In at 180.3 lb.
mahmostus recorded a Weigh In at 144.4 lb.