MusicGirl7's Journal, 11 February 2013

I was incorporating 2 Atkins Bars a day. I noticed my weight stalling and then increasing. I've now eliminated the Atkins bars. I may try later on or I may just find another "sweet" to take their place. I'm sure the processed foods aren't as good for you anyway.
202.8 lb Lost so far: 7.6 lb.    Still to go: 57.8 lb.    Diet followed 100%.

Diet Calendar Entries for 11 February 2013:
1101 kcal Fat: 86.00g | Prot: 55.35g | Carb: 29.74g.   Breakfast: folgers decaffinated instant coffee, grape tomatos, premium super blue cheese dressing maries, great value heavy whipping cream, salad greens, Egg, chicken. Lunch: cheese, mustard, Extra Lean Ground Beef, onion. Dinner: Brussels Sprouts, foldgers instant decaf coffee, cream, butter. Snacks/Other: extra fancy mixed nuts. more...
2772 kcal Activities & Exercise: Sitting - 14 hours, Resting - 1 hour, Sleeping - 9 hours. more...
on diet Atkins   steady weight


Yes I agree, processed foods aren't good for you. I can only safely have an Atkins bar once or twice a week without it causing any stall or gain. Experiment with low carb recipes to get a "sweet" treat in. Lately I've been experiemnting with cinnamon flax crackers and a cream cheese dip.. yummo! It's a bit more work but it's worth it to stay on course.  
11 Feb 13 by member: shadowx1110


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

MusicGirl7's weight history

MusicGirl7's Recent Activity

MusicGirl7's Own Activity

No recent activity.

MusicGirl7's Buddies

No recent activity.

Atkins Recent Activity

newnormal supported BilliamStarter's Weigh In.
LO-Carb Karen supported BulletProof3's Journal Entry.
malvarez27 recorded a Weigh In at 199.4 lb.
HorseChick50 recorded a Weigh In at 163.2 lb.
diehard3 updated their Food Diary.
CPT LDH updated their Exercise Diary.
MMDuff10 recorded a Weigh In at 138.4 lb.
yarnnut34 recorded a Weigh In at 327.0 lb.