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feeling over weight today. going to focus on logging everything and drinking water!
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162.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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1389 kcal
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Fat: 66.25g | Prot: 26.79g | Carb: 185.70g.
Breakfast: Banana Mini Pancakes, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pistachio Nuts. Snacks/Other: Chocolate Cookie (made with Rice Cereal), Pretzels, Vanilla Wafers (Lower Fat), Dill Veggie Dip, Celery, Butter or Sugar Cookie. more...
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losing 14.0 lb a week
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