Weigh In record (no journal entry) for 11 February 2013
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257.4 lb
Lost so far: 16.0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2013:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 5.00g.
Breakfast: High Protein Shake - Chocolate. more...
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gaining 2.3 lb a week
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