agman90's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
188.2 lb Lost so far: 1.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1048 kcal Fat: 41.72g | Prot: 37.13g | Carb: 130.81g.   Breakfast: snack fresh. Lunch: Grilled Chicken Club, mcdonalds fries. Snacks/Other: wonka bottle, whoppers. more...
on diet agman90's own diet   losing 0.5 lb a week

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