woods55's Journal, 11 February 2013

good job
224.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.
on diet TLC / DASH   losing 0.8 lb a week

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woods55's Own Activity

woods55 added ShandyJo's Banana Blast recipe to their cook book.
woods55 recorded a Journal Entry and a Weigh In at 245.2 lb.
woods55 recorded a Weigh In at 240.0 lb.
woods55 recorded a Weigh In at 240.2 lb.

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teskandar updated their Exercise Diary.

Other Member Diet Recent Activity

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Pterath and hootie47 are now buddies.
howey15 recorded a Weigh In at 198.4 lb.
hootie47 recorded a Journal Entry.