woods55's Journal, 11 February 2013

good job
224.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.
on diet TLC / DASH   losing 0.8 lb a week

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woods55's weight history


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woods55's Own Activity

woods55 recorded a Weigh In at 240.2 lb.
woods55 recorded a Journal Entry and a Weigh In at 245.4 lb.
woods55 recorded a Weigh In at 239.0 lb.

woods55's Buddies

teskandar updated their Food Diary.

Other Member Diet Recent Activity

teskandar updated their Food Diary.
RDillard1006 recorded a Weigh In at 145.0 lb.
nickynick111 started a new forum topic - 2,000 cal/day.
HCB supported AllieLittles's Weigh In.
pamker recorded a Weigh In at 283.0 lb.
Sdbai3 supported nickynick111's Journal Entry.
bigrich06 updated their Exercise Diary.
Azyz Maciel recorded a Weigh In at 125.7 lb.