woods55's Journal, 11 February 2013

good job
224.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.
on diet TLC / DASH   losing 0.8 lb a week

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woods55's Own Activity

woods55 recorded a Journal Entry and a Weigh In at 239.0 lb.
woods55 added EStar728's Sweet Potato Fries with Sweet Cheese Dip recipe to their cook book.
woods55 supported wholefoodnut's Journal Entry.
woods55 supported yarelizperez roman's Weigh In.

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teskandar recorded a Journal Entry.
Herbie recorded a Weigh In at 155.0 lb.

Other Member Diet Recent Activity

pennyrw recorded a Weigh In at 195.6 lb.
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dinasponse recorded a Weigh In at 160.0 lb.
Giant1 updated their Food Diary.
Chipilla recorded a Weigh In at 148.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lisad60 recorded a Weigh In at 118.8 lb.
taptele updated their Exercise Diary.