woods55's Journal, 11 February 2013

good job
224.0 lb Lost so far: 1.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.
on diet TLC / DASH   losing 0.8 lb a week

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woods55 recorded a Journal Entry and a Weigh In at 239.0 lb.
woods55 added EStar728's Sweet Potato Fries with Sweet Cheese Dip recipe to their cook book.
woods55 supported wholefoodnut's Journal Entry.
woods55 supported yarelizperez roman's Weigh In.

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etheriau_test2 recorded a Weigh In at 155.3 lb.
rayg1964 recorded a Weigh In at 187.0 lb.
Guaca_Mole recorded a Weigh In at 213.8 lb.