jdeese's Journal, 11 February 2013

Yeah... ate horribly this weekend. Didn't watch my portions or calorie count like I should have on Saturday or Sunday.
172.5 lb Lost so far: 0.5 lb.    Still to go: 42.5 lb.    Diet followed poorly.

Diet Calendar Entry for 11 February 2013:
1095 kcal Fat: 44.04g | Prot: 44.89g | Carb: 130.96g.   Lunch: water, Mcdonald's Big Mac. Dinner: water, roast, carrots, potato, white beans, jiffy mix corn bread, vlasic bread and butter pickles. more...
on diet jdeese's own diet   gaining 1.8 lb a week

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DrBHenderson recorded a Weigh In at 157.8 lb.

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