jdeese's Journal, 11 February 2013

Yeah... ate horribly this weekend. Didn't watch my portions or calorie count like I should have on Saturday or Sunday.
172.5 lb Lost so far: 0.5 lb.    Still to go: 37.5 lb.    Diet followed poorly.

Diet Calendar Entry for 11 February 2013:
1095 kcal Fat: 44.04g | Prot: 44.89g | Carb: 130.96g.   Lunch: Mcdonald's Big Mac, water. Dinner: potato, vlasic bread and butter pickles, white beans, carrots, roast, water, jiffy mix corn bread. more...
on diet jdeese's own diet   gaining 1.8 lb a week



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