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Today is day 14.. can't believe I'm more than halfway already! I took measurements yesterday. I only lost 0.8lbs HOWEVER, I lost 6 inches from my waist and 2 inches from my hips!! I'm psyched! Also, I'm noticing that when I do go to the gym I'm able to lift more weight and for more reps. I knew I'd get some results but this is awesome! :-)
Diet Calendar Entries for 11 February 2013:
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2114 kcal
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Fat: 90.96g | Prot: 120.75g | Carb: 209.93g.
Breakfast: pear, Meal Replacement Shake - Chocolate, Spark Energy Drink. Lunch: tomatoes, avocado, cucumbers, romaine, ground beef, newmans own balsamic. Dinner: maki. Snacks/Other: sweet pepper, josephs hummus, celery, Super Chunky Old Fashioned Peanut Butter. more...
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2139 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 5 hours and 27 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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