johnsonkr's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
254.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1140 kcal Fat: 45.30g | Prot: 51.68g | Carb: 135.12g.   Breakfast: cream, egg, apple. Lunch: bulki roll, meatloaf, catsup. Snacks/Other: chex mix, pop chips. more...
on diet johnsonkr's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johnsonkr's weight history


johnsonkr's Recent Activity

johnsonkr's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

kespey recorded a Weight Entry at 151.0 lb.
sohck recorded a Weight Entry at 155.2 lb.
lcrgh recorded a Weight Entry at 148.0 lb.
CorkyJr recorded a Weight Entry at 259.0 lb.
danniebaby recorded a Weight Entry at 245.0 lb.
Sharons Victory recorded a Weight Entry at 266.0 lb.
jparlett updated their Exercise Diary.
8Patty commented on mylahxandermom's Weight Entry.