johnsonkr's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
254.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1140 kcal Fat: 45.30g | Prot: 51.68g | Carb: 135.12g.   Breakfast: egg, cream, apple. Lunch: catsup, meatloaf, bulki roll. Snacks/Other: pop chips, chex mix. more...
on diet johnsonkr's own diet   gaining 2.2 lb a week

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johnsonkr recorded a Weigh In at 264.0 lb.
johnsonkr recorded a Weigh In at 269.0 lb.
johnsonkr updated their Exercise Diary.
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