johnsonkr's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
254.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1140 kcal Fat: 45.30g | Prot: 51.68g | Carb: 135.12g.   Breakfast: cream, egg, apple. Lunch: bulki roll, meatloaf, catsup. Snacks/Other: chex mix, pop chips. more...
on diet johnsonkr's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



johnsonkr's weight history


johnsonkr's Recent Activity

johnsonkr's Own Activity

johnsonkr updated their Exercise Diary.
johnsonkr updated their Food Diary.
johnsonkr recorded a Weight Entry at 256.0 lb.
johnsonkr updated their Exercise Diary.

Following

No recent activity.

Other Member Diet Recent Activity

majarichie recorded a Weight Entry at 318.1 lb.
xanderjoey commented on their Journal Entry.
AnneSion recorded a Weight Entry at 243.0 lb.
6RingNation recorded a Weight Entry at 223.0 lb.
JamesG62 recorded a Journal Entry and a Weight Entry at 217.0 lb.
Gardenia.aa91 commented on CleoDen's Journal Entry.
Judyrose1997 commented on jerrymiller's Journal Entry.
JackieLove619 supported Christmastee's Journal Entry.