notoms's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
189.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.
on diet The South Beach Diet   gaining 2.8 lb a week

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notoms's Own Activity

notoms recorded a Weight Entry at 187.8 lb.
notoms recorded a Weight Entry at 187.8 lb.
notoms recorded a Weight Entry at 188.8 lb.
notoms recorded a Weight Entry at 187.4 lb.

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Mediterranean Diet Recent Activity

harrietedwards recorded a Weight Entry at 170.9 lb.
ACloud4 recorded a Weight Entry at 201.8 lb.
popatop75 recorded a Weight Entry at 178.3 lb.
Mark_Zoo recorded a Weight Entry at 229.9 lb.
notoms recorded a Weight Entry at 187.8 lb.
englewoo recorded a Weight Entry at 123.0 lb.
sunnii recorded a Journal Entry.
Smittenthekitten replied to sunnii's post - Cooking Salmon.