fastco's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
240.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1091 kcal Fat: 25.99g | Prot: 45.09g | Carb: 168.91g.   Breakfast: Bagel. Lunch: Ham Sandwich with Spread, Big Slice Pepper Jack Cheese. Dinner: Bagel. Snacks/Other: Reduced Fat Kettle Chips, Light & Fit Yogurt - Peach. more...
3452 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fastco's own diet  



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