fastco's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
240.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1091 kcal Fat: 25.99g | Prot: 45.09g | Carb: 168.91g.   Breakfast: Bagel. Lunch: Ham Sandwich with Spread, Big Slice Pepper Jack Cheese. Dinner: Bagel. Snacks/Other: Reduced Fat Kettle Chips, Light & Fit Yogurt - Peach. more...
3452 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fastco's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fastco's own diet



fastco's weight history


fastco's Recent Activity

fastco's Own Activity

No recent activity.

fastco's Buddies

No recent activity.

Other Member Diet Recent Activity

caravancristian updated their Exercise Diary.
John10251 recorded a Weigh In at 161.0 lb.
teskandar supported Illdill's Journal Entry.
Wanda Lee recorded a Weigh In at 156.6 lb.
miketodd07 recorded a Weigh In at 180.6 lb.
pajaroblanco recorded a Weigh In at 232.0 lb.
William Shirley recorded a Weigh In at 194.8 lb.
Rockiesfan supported teskandar's Weigh In.