fastco's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
240.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1091 kcal Fat: 25.99g | Prot: 45.09g | Carb: 168.91g.   Breakfast: Bagel. Lunch: Big Slice Pepper Jack Cheese, Ham Sandwich with Spread. Dinner: Bagel. Snacks/Other: Reduced Fat Kettle Chips, Light & Fit Yogurt - Peach. more...
3452 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet fastco's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fastco's own diet



fastco's weight history


fastco's Recent Activity

fastco's Own Activity

No recent activity.

fastco's Buddies

No recent activity.

Other Member Diet Recent Activity

Cadeaux recorded a Weigh In at 96.0 lb.
brisbee commented on DivaTrue's Journal Entry.
Tina58503 recorded a Weigh In at 143.0 lb.
Rguarino supported iteachesl's Weigh In.
Sugar Waffle supported poniboi113's Journal Entry.
TriatlonRoger commented on kiliape's Journal Entry.
Robin C Tucker recorded a Weigh In at 165.0 lb.
Fabis32 supported Lua paleo's Weigh In.