Zoesmommy's Journal, 11 February 2013

B.c. #31 tonight.
127.2 lb Lost so far: 15.1 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1577 kcal Fat: 62.53g | Prot: 52.58g | Carb: 205.15g.   Breakfast: Organic Peanut Butter, 100% Natural Whole Wheat Bread, Red Delicious Apples. Lunch: Clementines, Boiled Egg. Dinner: P90X Recovery Drink, Bacon, Spring Mix, Pears (Solids and Liquids, Light Syrup Pack, Canned), Balsamic Vinaigrette, Finely Diced Walnuts, Crumbled Blue Cheese. Snacks/Other: Tropical Medley, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1557 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 2.1 lb a week



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