Zoesmommy's Journal, 11 February 2013

B.c. #31 tonight.
127.2 lb Lost so far: 15.1 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1577 kcal Fat: 62.53g | Prot: 52.58g | Carb: 205.15g.   Breakfast: Organic Peanut Butter, 100% Natural Whole Wheat Bread, Red Delicious Apples. Lunch: Clementines, Boiled Egg. Dinner: P90X Recovery Drink, Bacon, Spring Mix, Pears (Solids and Liquids, Light Syrup Pack, Canned), Balsamic Vinaigrette, Finely Diced Walnuts, Crumbled Blue Cheese. Snacks/Other: Tropical Medley, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1557 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

Zoesmommy recorded a Weight Entry at 120.7 lb.
Zoesmommy recorded a Weight Entry at 122.1 lb.
Zoesmommy recorded a Weight Entry at 122.1 lb.
Zoesmommy recorded a Weight Entry at 121.1 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mazzsdell recorded a Weight Entry at 151.2 lb.
cherik1 commented on Bluecoaster's Journal Entry.
JovialJ supported mwalke12's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
AllieLittles updated their Exercise Diary.
esme1516 recorded a Weight Entry at 179.0 lb.
Crazyhappymama recorded a Weight Entry at 166.0 lb.
RDavidson recorded a Weight Entry at 148.6 lb.