Zoesmommy's Journal, 11 February 2013

B.c. #31 tonight.
127.2 lb Lost so far: 15.1 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1577 kcal Fat: 62.53g | Prot: 52.58g | Carb: 205.15g.   Breakfast: Red Delicious Apples, Organic Peanut Butter, 100% Natural Whole Wheat Bread. Lunch: Clementines, Boiled Egg. Dinner: Spring Mix, Pears (Solids and Liquids, Light Syrup Pack, Canned), Balsamic Vinaigrette, Finely Diced Walnuts, Crumbled Blue Cheese, Bacon, P90X Recovery Drink. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tropical Medley. more...
1557 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet  



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