Zoesmommy's Journal, 11 February 2013

B.c. #31 tonight.
127.2 lb Lost so far: 15.1 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1577 kcal Fat: 62.53g | Prot: 52.58g | Carb: 205.15g.   Breakfast: Organic Peanut Butter, 100% Natural Whole Wheat Bread, Red Delicious Apples. Lunch: Clementines, Boiled Egg. Dinner: P90X Recovery Drink, Bacon, Spring Mix, Pears (Solids and Liquids, Light Syrup Pack, Canned), Balsamic Vinaigrette, Finely Diced Walnuts, Crumbled Blue Cheese. Snacks/Other: Tropical Medley, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
1557 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Zoesmommy's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Zoesmommy's weight history


Zoesmommy's Recent Activity

Zoesmommy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Yelis2591 commented on their Journal Entry.
edithcaldwell recorded a Journal Entry.
GeroTech recorded a Weight Entry at 195.8 lb.
ehead commented on minitata's Weight Entry.
JP Beenen recorded a Weight Entry at 224.2 lb.
psyode recorded a Weight Entry at 192.9 lb.
tanjawind recorded a Weight Entry at 135.1 lb.
DimaS_S recorded a Weight Entry at 186.3 lb.