jojoribbit's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
243.5 lb Lost so far: 2.0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2220 kcal Fat: 103.48g | Prot: 102.45g | Carb: 226.08g.   Breakfast: special k protein cereal, Whole Milk. Lunch: Chicken and Squash Risotto. Dinner: spinach, cucumber, chicken thigh, cheese, chicken drumstick, tomatoes, makoto, Garlic Mashed Potatoes. Snacks/Other: hershey kiss, ruffles, samoa, cheese whiz kraft, fat boy, Honey Mustard & Onion Nibblers. more...
on diet jojoribbit's own diet   losing 1.2 lb a week

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