jojoribbit's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
243.5 lb Lost so far: 2.0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2220 kcal Fat: 103.48g | Prot: 102.45g | Carb: 226.08g.   Breakfast: special k protein cereal, Whole Milk. Lunch: Chicken and Squash Risotto. Dinner: Garlic Mashed Potatoes, chicken drumstick, chicken thigh, spinach, tomatoes, cucumber, cheese, makoto. Snacks/Other: Honey Mustard & Onion Nibblers, samoa, fat boy, hershey kiss, ruffles, cheese whiz kraft. more...
on diet jojoribbit's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jojoribbit's weight history


jojoribbit's Recent Activity

jojoribbit's Own Activity

No recent activity.

jojoribbit's Buddies

No recent activity.

Other Member Diet Recent Activity

mahipkc updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
cerobit commented on zebdavison's Journal Entry.
whodiv recorded a Journal Entry and a Weight Entry at 210.0 lb.
texan79 recorded a Weight Entry at 214.0 lb.
NA72 recorded a Weight Entry at 240.0 lb.
ehead supported Selbygirl6's Journal Entry.
bango1 recorded a Journal Entry.