jojoribbit's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
243.5 lb Lost so far: 2.0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2220 kcal Fat: 103.48g | Prot: 102.45g | Carb: 226.08g.   Breakfast: special k protein cereal, Whole Milk. Lunch: Chicken and Squash Risotto. Dinner: Garlic Mashed Potatoes, chicken drumstick, chicken thigh, spinach, tomatoes, cucumber, cheese, makoto. Snacks/Other: Honey Mustard & Onion Nibblers, samoa, fat boy, hershey kiss, ruffles, cheese whiz kraft. more...
on diet jojoribbit's own diet   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jojoribbit's own diet



jojoribbit's weight history


jojoribbit's Recent Activity

jojoribbit's Own Activity

No recent activity.

jojoribbit's Buddies

No recent activity.

Other Member Diet Recent Activity

carmen1098 commented on their Journal Entry.
jeledge recorded a Weigh In at 171.4 lb.
Hipaagrammy supported wtheckyo's Weigh In.
warrenwinter commented on Roblaw2b's Weigh In.
Sugar Waffle commented on carmen1098's Journal Entry.
Steven Lloyd supported jimmiepop's Journal Entry.
jnix911 and Christinemeowk are now buddies.
obianachebe recorded a Weigh In at 209.4 lb.