jojoribbit's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
243.5 lb Lost so far: 2.0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2220 kcal Fat: 103.48g | Prot: 102.45g | Carb: 226.08g.   Breakfast: special k protein cereal, Whole Milk. Lunch: Chicken and Squash Risotto. Dinner: spinach, chicken drumstick, cheese, chicken thigh, cucumber, makoto, Garlic Mashed Potatoes, tomatoes. Snacks/Other: ruffles, Honey Mustard & Onion Nibblers, cheese whiz kraft, hershey kiss, fat boy, samoa. more...
on diet jojoribbit's own diet   losing 1.2 lb a week



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nyashac recorded a Weigh In at 232.1 lb.
nyhardhat recorded a Journal Entry.
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Sugar Waffle supported Coramdeo56's Journal Entry.