jojoribbit's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
243.5 lb Lost so far: 2.0 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2220 kcal Fat: 103.48g | Prot: 102.45g | Carb: 226.08g.   Breakfast: special k protein cereal, Whole Milk. Lunch: Chicken and Squash Risotto. Dinner: tomatoes, chicken drumstick, makoto, cucumber, cheese, spinach, Garlic Mashed Potatoes, chicken thigh. Snacks/Other: Honey Mustard & Onion Nibblers, samoa, ruffles, cheese whiz kraft, hershey kiss, fat boy. more...
on diet jojoribbit's own diet   losing 1.2 lb a week

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