Davedavedave's Journal, 11 February 2013

back from holiday!!!
233.7 lb Lost so far: 44.1 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1290 kcal Fat: 22.07g | Prot: 51.03g | Carb: 138.41g.   Lunch: Cabbage, Brown Sauce, Dim Sum Pork and Garlic Chive Dumping, 6 Prawn Dumplings. Dinner: Potato Gnocchi, Caribbean Meatballs. Snacks/Other: Mini Poppadoms, Merlot Wine. more...
2593 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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