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Davedavedave
Journal
11 Feb 13
Davedavedave's Journal, 11 February 2013
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back from holiday!!!
233.7 lb
Lost so far:
44.1 lb
.
Still to go:
57.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2013:
1290 kcal
Fat: 22.07g | Prot: 51.03g | Carb: 138.41g.
Lunch:
Brown Sauce, Cabbage, 6 Prawn Dumplings, Dim Sum Pork and Garlic Chive Dumping.
Dinner:
Potato Gnocchi, Caribbean Meatballs.
Snacks/Other:
Mini Poppadoms, Merlot Wine.
more...
2593 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.9 lb a week
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