Davedavedave's Journal, 11 February 2013

back from holiday!!!
233.7 lb Lost so far: 44.1 lb.    Still to go: 57.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
1290 kcal Fat: 22.07g | Prot: 51.03g | Carb: 138.41g.   Lunch: Dim Sum Pork and Garlic Chive Dumping, 6 Prawn Dumplings, Cabbage, Brown Sauce. Dinner: Caribbean Meatballs, Potato Gnocchi. Snacks/Other: Merlot Wine, Mini Poppadoms. more...
2593 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet Davedavedave's own diet   gaining 3.9 lb a week

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