bekahnash's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
260.2 lb Lost so far: 0 lb.    Still to go: 76.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
2445 kcal Fat: 104.41g | Prot: 63.21g | Carb: 321.39g.   Breakfast: Chocolate Flavored Hazelnut Spread, Bananas , Frosted Strawberry Toaster Treats. Lunch: Baked Spaghetti. Dinner: Original Queso without Chips, Tortilla Corn Chips. Snacks/Other: Apple Pie, Lindor Truffle Balls, Classic Caramel Corn. more...
on diet bekahnash's own diet   losing 5.6 lb a week



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