Weigh In record (no journal entry) for 11 February 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1182 kcal
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Fat: 79.56g | Prot: 81.93g | Carb: 32.89g.
Breakfast: atkins tex-mex scramble. Lunch: Turkey Breast Meat, Advantage Chocolate Peanut Butter Bar. Dinner: Organic 100% Whole Ground Golden Flaxseed Meal, Shredded Parmesan Cheese, Extra Virgin Olive Oil, Hard Boiled Eggs, Whipped Cream Cheese Spread. Snacks/Other: Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Bar-B-Q Flavored Chicharrones, Hard Boiled Eggs, 100% Pure Pumpkin, Cream Cheese, Organic 100% Whole Ground Golden Flaxseed Meal. more...
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1661 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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