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Jessie1405's Journal, 11 February 2013
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“Motivation is what gets you started. Habit is what keeps you going.”
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244.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2013:
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1221 kcal
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Fat: 34.98g | Prot: 73.15g | Carb: 122.50g.
Breakfast: Strawberries , Water (Bottled) , Low Fat Turkey Bacon, eggo multi-grain waffles, MultiVites Gummy Vitamins. Lunch: Taco Seasoning, taco bell sauce, Shreddred Lettuce, Baked Scoops, Natural Shredded 2% Milk Reduced Fat Mexican Style Four Cheese, Water (Bottled) , jennie o ground turkey. Dinner: Homemade Turkey Pepp & Spinach Pizza, water. Snacks/Other: Water (Bottled) , special k shake, cara cara orange, 2% Kraft Cheese Singles, Mozzarella Cheese, Egg White Patty. more...
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3231 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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on diet Calorie Count
losing 2.0 lb a week
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 Comments
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DO the best you can and your best will shine through you! We all can do this together.
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