William Shirley's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
180.8 lb Lost so far: 13.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
3374 kcal Fat: 78.45g | Prot: 149.64g | Carb: 441.24g.   Breakfast: Pomegranate, Pomegranate, Coffee, Coffee, Whole Wheat Bagel, Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Vanilla. Lunch: Oyster Crackers, Chicken & Dumpling Soup. Dinner: Roast Beef, Roast Beef, Roast Beef, Low Carb Whole Wheat Tortilla, Cottage Cheese , White Potatoes (Flesh and Skin, Baked) , Merlot Wine . Snacks/Other: Merlot Wine , Merlot Wine , Bagel, Bagel, Buttered Air Popped Popcorn. more...
2170 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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William Shirley recorded a Weigh In at 195.2 lb.
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William Shirley recorded a Weigh In at 193.8 lb.
William Shirley recorded a Weigh In at 191.6 lb.

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Other Member Diet Recent Activity

sarachu recorded a Weigh In at 121.0 lb.
hmrotolo recorded a Weigh In at 133.6 lb.
Mama Sue UK recorded a Weigh In at 220.5 lb.
Jasnac recorded a Weigh In at 150.4 lb.
kaydee7782 recorded a Weigh In at 186.0 lb.
thunder025 recorded a Weigh In at 172.4 lb.
jzackanderson recorded a Weigh In at 139.2 lb.
gingin40 supported kattay's Journal Entry.