William Shirley's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
180.8 lb Lost so far: 13.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
3374 kcal Fat: 78.45g | Prot: 149.64g | Carb: 441.24g.   Breakfast: Pomegranate, Pomegranate, Coffee, Coffee, Whole Wheat Bagel, Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Vanilla. Lunch: Oyster Crackers, Chicken & Dumpling Soup. Dinner: Roast Beef, Roast Beef, Roast Beef, Low Carb Whole Wheat Tortilla, Cottage Cheese , White Potatoes (Flesh and Skin, Baked) , Merlot Wine . Snacks/Other: Merlot Wine , Merlot Wine , Bagel, Bagel, Buttered Air Popped Popcorn. more...
2170 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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William Shirley's Own Activity

William Shirley recorded a Weigh In at 192.0 lb.
William Shirley recorded a Weigh In at 192.6 lb.
William Shirley recorded a Weigh In at 193.8 lb.
William Shirley recorded a Weigh In at 193.8 lb.

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Other Member Diet Recent Activity

hoosier436 recorded a Weigh In at 290.2 lb.
gerrim recorded a Weigh In at 141.6 lb.
Chazwj1127 recorded a Weigh In at 168.5 lb.
Racer27 recorded a Weigh In at 213.0 lb.
Susan_04 recorded a Weigh In at 203.0 lb.
Marjorie Maholland joined group 50's with 25-50 lbs to Lose.
shuksan recorded a Weigh In at 183.8 lb.
SoLosingIt recorded a Journal Entry and a Weigh In at 183.6 lb.