William Shirley's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
180.8 lb Lost so far: 13.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
3374 kcal Fat: 78.45g | Prot: 149.64g | Carb: 441.24g.   Breakfast: Coffee, Pomegranate, Light & Fit Yogurt - Vanilla, Light & Fit Yogurt - Vanilla, Pomegranate, Coffee, Whole Wheat Bagel. Lunch: Oyster Crackers, Chicken & Dumpling Soup. Dinner: Roast Beef, Merlot Wine , Low Carb Whole Wheat Tortilla, Roast Beef, Roast Beef, White Potatoes (Flesh and Skin, Baked) , Cottage Cheese . Snacks/Other: Bagel, Merlot Wine , Buttered Air Popped Popcorn, Merlot Wine , Bagel. more...
2170 kcal Activities & Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet William Shirley's own diet   steady weight

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