DangerGrainger's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013

217.7 lb Lost so far: 8.3 lb. Still to go: 27.7 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:

436 kcal

Fat: 19.30g | Prot: 22.18g | Carb: 44.66g. Lunch: meatloaf, orange, garlic mashed potatoes. more...

on diet Intermitant Fasting


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DangerGrainger's weight history

	recorded a weigh in at 207.1 lb.
	replied to kingkeld's post - Eat, Fast, Live Longer!.
	recorded a weigh in at 208.5 lb.
	replied to kingkeld's post - Eat, Fast, Live Longer!.

	IQOP2005 recorded a journal and a weigh in at 152.8 lb.
	Broad on a mission recorded a weigh in at 273.0 lb.
	Arias53 recorded a journal and a weigh in at 235.0 lb.
	petanbet recorded a weigh in at 164.5 lb.
	Jaume Roige recorded a weigh in at 173.7 lb.
	moor0457 commented on their weigh in.
	xDarKnight recorded a weigh in at 145.9 lb.
	isabelloro recorded a weigh in at 158.1 lb.