DangerGrainger's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
217.7 lb Lost so far: 8.3 lb.    Still to go: 27.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
436 kcal Fat: 19.30g | Prot: 22.18g | Carb: 44.66g.   Lunch: meatloaf, garlic mashed potatoes, orange. more...
on diet Intermitant Fasting  

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