roddc's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
231.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1655 kcal Fat: 77.78g | Prot: 89.95g | Carb: 151.26g.   Breakfast: Walnuts, Oatmeal, Pro Performance 100% Whey Protein - Unflavored. Lunch: Brownie, Crunchy Granola Bars - Oats 'N Dark Chocolate. Dinner: Roast Beef (Lean Only Eaten), Instant Brown Rice, Lettuce Salad with Assorted Vegetables, French Salad Dressing, Egg White, Egg, English Muffin, Natural Chunky Peanut Butter. Snacks/Other: Dark Chocolate. more...
on diet roddc's own diet   gaining 7.7 lb a week

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