roddc's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
231.6 lb Lost so far: 2.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1655 kcal Fat: 77.78g | Prot: 89.95g | Carb: 151.26g.   Breakfast: Pro Performance 100% Whey Protein - Unflavored, Oatmeal, Walnuts. Lunch: Brownie, Crunchy Granola Bars - Oats 'N Dark Chocolate. Dinner: Egg, Natural Chunky Peanut Butter, French Salad Dressing, Lettuce Salad with Assorted Vegetables, Instant Brown Rice, English Muffin, Roast Beef (Lean Only Eaten), Egg White. Snacks/Other: Dark Chocolate. more...
on diet roddc's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for roddc's own diet



roddc's weight history


roddc's Recent Activity

roddc's Own Activity

roddc recorded a Weigh In at 242.0 lb.
roddc recorded a Weigh In at 240.2 lb.
roddc recorded a Weigh In at 240.4 lb.
roddc recorded a Weigh In at 240.6 lb.

roddc's Buddies

No recent activity.

Other Member Diet Recent Activity

Phatprop recorded a Weigh In at 289.9 lb.
kasiaKa recorded a Journal Entry and a Weigh In at 123.0 lb.
Sosyoworld recorded a Weigh In at 80.0 lb.
Sang Brut recorded a Weigh In at 159.0 lb.
LizRoug recorded a Weigh In at 145.3 lb.
xDarKnight recorded a Weigh In at 152.6 lb.
simpsonaj194 recorded a Weigh In at 203.9 lb.
SuccessThisTime58 commented on Carlene25's Weigh In.