demeloelizabeth's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
228.0 lb Lost so far: 3.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
963 kcal Fat: 37.55g | Prot: 87.16g | Carb: 72.12g.   Breakfast: Oikos Greek Nonfat Yogurt - Plain (Container), All Bran Buds, blueberries, Strawberries, Strawberries. Lunch: olive oil, apple cider vinegar, salt, spring mix. Dinner: chicken breast, spring mix, olive oil, vinegar, salt. Snacks/Other: gala apple, Bananas, water. more...
on diet demeloelizabeth's own diet   losing 1.0 lb a week

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