demeloelizabeth's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
228.0 lb Lost so far: 3.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
963 kcal Fat: 37.55g | Prot: 87.16g | Carb: 72.12g.   Breakfast: Oikos Greek Nonfat Yogurt - Plain (Container), All Bran Buds, Strawberries, Strawberries, blueberries. Lunch: olive oil, apple cider vinegar, salt, spring mix. Dinner: spring mix, vinegar, olive oil, salt, chicken breast. Snacks/Other: water, gala apple, Bananas. more...
on diet demeloelizabeth's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



demeloelizabeth's weight history


demeloelizabeth's Recent Activity

demeloelizabeth's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DMZur supported southernldy's Journal Entry.
MissMarv is following Marv154.
Walknhorsegirl commented on bevigaby's Journal Entry.
amandakane1 recorded a Journal Entry.
Happy*Snappy supported chesgreen's Journal Entry.
sandyhuntley sexton recorded a Weight Entry at 181.7 lb.
bevigaby recorded a Journal Entry.
OrbityGoZoom is following 8Patty.