 |
demeloelizabeth's Journal, 11 February 2013
|
 |
Weigh In record (no journal entry) for 11 February 2013
|
228.0 lb
Lost so far: 3.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2013:
|
963 kcal
|
Fat: 37.55g | Prot: 87.16g | Carb: 72.12g.
Breakfast: blueberries, Strawberries, Strawberries, All Bran Buds, Oikos Greek Nonfat Yogurt - Plain (Container). Lunch: spring mix, apple cider vinegar, olive oil, salt. Dinner: salt, vinegar, olive oil, spring mix, chicken breast. Snacks/Other: gala apple, Bananas, water. more...
|
on diet demeloelizabeth's own diet
losing 1.0 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for demeloelizabeth's own diet
|
demeloelizabeth's weight history
demeloelizabeth's Recent Activity
demeloelizabeth's own activity
No recent activity.
demeloelizabeth's Buddies
No recent activity.
Other Member Diet Recent Activity
|