demeloelizabeth's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
228.0 lb Lost so far: 3.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
963 kcal Fat: 37.55g | Prot: 87.16g | Carb: 72.12g.   Breakfast: All Bran Buds, Oikos Greek Nonfat Yogurt - Plain (Container), Strawberries, Strawberries, blueberries. Lunch: olive oil, apple cider vinegar, salt, spring mix. Dinner: olive oil, vinegar, salt, spring mix, chicken breast. Snacks/Other: Bananas, gala apple, water. more...
on diet demeloelizabeth's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for demeloelizabeth's own diet

demeloelizabeth's weight history

demeloelizabeth's Recent Activity

demeloelizabeth's Own Activity

No recent activity.

demeloelizabeth's Buddies

No recent activity.

Other Member Diet Recent Activity

tinytexan recorded a Weigh In at 94.0 lb.
prando15 recorded a Weigh In at 217.4 lb.
Tindalaya recorded a Weigh In at 164.0 lb.
Robsmash138 recorded a Weigh In at 234.0 lb.
eschiesser updated their Exercise Diary.
denitareese recorded a Weigh In at 253.0 lb.
mineshaft recorded a Weigh In at 225.0 lb.
jmb3450 supported LoadGod's Journal Entry.