kw20147's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
178.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
910 kcal Fat: 36.50g | Prot: 55.00g | Carb: 91.00g.   Breakfast: Body by Vi Nutritional Shake Mix, Vanilla Coconut Milk Beverage. Lunch: Culinary Collection Garlic Chicken Spring Rolls, smart ones mini cheeseburger. Dinner: Vanilla Coconut Milk Beverage, Body by Vi Nutritional Shake Mix. Snacks/Other: Light String Cheese. more...
on diet kw20147's own diet   gaining 5.6 lb a week

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