ShellySuarez's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
156.6 lb Lost so far: 0.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1187 kcal Fat: 34.84g | Prot: 73.44g | Carb: 124.70g.   Breakfast: coffee, Deli Flats Whole Wheat, imitation crab , Deli Flats Whole Wheat, Ritz Reduced Fat Snack Crackers, Fudge Pretzels, Baked Breaded Chicken Breast Cutlets, Thin Mints. Lunch: boars head ham, roast beek sandwich, imitation crab, diet coke,  Breaded Chicken Breast Cutlets . Dinner: Cabernet Sauvignon. Snacks/Other: cauliflower. more...
on diet ShellySuarez's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShellySuarez's own diet



ShellySuarez's weight history


ShellySuarez's Recent Activity

ShellySuarez's Own Activity

No recent activity.

ShellySuarez's Buddies

No recent activity.

Other Member Diet Recent Activity

TheNaturalState commented on knuckles the mgtow monk's Weigh In.
chesgreen supported TXSnowman's Journal Entry.
bmarotta recorded a Weigh In at 155.0 lb.
ImLaura supported sheri1971's Journal Entry.
Becca P supported Sugar Waffle's Journal Entry.
Lucygirl1 recorded a Weigh In at 202.0 lb.
Sarah1950 commented on erikahollister's Journal Entry.
needresults updated their Food Diary.