ShellySuarez's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
156.6 lb Lost so far: 0.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
1187 kcal Fat: 34.84g | Prot: 73.44g | Carb: 124.70g.   Breakfast: coffee, Deli Flats Whole Wheat, imitation crab , Deli Flats Whole Wheat, Ritz Reduced Fat Snack Crackers, Fudge Pretzels, Baked Breaded Chicken Breast Cutlets, Thin Mints. Lunch: boars head ham, roast beek sandwich, imitation crab, diet coke,  Breaded Chicken Breast Cutlets . Dinner: Cabernet Sauvignon. Snacks/Other: cauliflower. more...
on diet ShellySuarez's own diet   gaining 0.4 lb a week

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