 |
Deesiretolose's Journal, 11 February 2013
|
 |
|
Just weighed my self after not dieting for months and going out to eat 2 or sometimes 3 times on the weekends. Joined the gym about 3 weeks ago and have gone about 3x per week, both cardio and strength. Will have to focus more on cardio 3x per week and both cardio and strength on one or both days of the weekends.
Am starting no bread type carbs today. Weight gain partially due to eating out and partially due to starting gym. Will monitor here to see what happens and see what needs to be done to accomplish weight loss to 148 pounds.
|
157.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 11 February 2013:
|
935 kcal
|
Fat: 38.92g | Prot: 83.52g | Carb: 66.03g.
Breakfast: milk, canadian bacon, egg, coffee. Lunch: coffee, milk, salad, carrots, celery, cucumbers, cabot reduced fat cheddar, tomatoes, light sargento muzzarella stick, wishbone superfruit berry vinegarette. Dinner: sweet & low, tomatoes, dressing, hormel teriyaki beef loin, black beans, iced tea, monterey and colby cheese, cucs, lettuce, lime. Snacks/Other: milk, coffee. more...
|
|
2644 kcal
|
Activities & Exercise:
50 Squats - 5 minutes, Housework - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
|
|
 Comments
well done its hard to come back after a set back, you got this
11 Feb 13 by member: Hotmama241
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
The South Beach Diet
Other Journals for The South Beach Diet
|
Deesiretolose's weight history
Deesiretolose's Recent Activity
Deesiretolose's own activity
No recent activity.
Deesiretolose's Buddies
No recent activity.
The South Beach Diet Recent Activity
|