Deesiretolose's Journal, 11 February 2013

Just weighed my self after not dieting for months and going out to eat 2 or sometimes 3 times on the weekends. Joined the gym about 3 weeks ago and have gone about 3x per week, both cardio and strength. Will have to focus more on cardio 3x per week and both cardio and strength on one or both days of the weekends.

Am starting no bread type carbs today. Weight gain partially due to eating out and partially due to starting gym. Will monitor here to see what happens and see what needs to be done to accomplish weight loss to 148 pounds.
157.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed N/A.

Diet Calendar Entries for 11 February 2013:
935 kcal Fat: 38.92g | Prot: 83.52g | Carb: 66.03g.   Breakfast: egg, canadian bacon, coffee, milk. Lunch: coffee, milk, celery, carrots, salad, tomatoes, cucumbers, cabot reduced fat cheddar, light sargento muzzarella stick, wishbone superfruit berry vinegarette. Dinner: hormel teriyaki beef loin, iced tea, sweet & low, lime, black beans, monterey and colby cheese, lettuce, cucs, tomatoes, dressing. Snacks/Other: coffee, milk. more...
2644 kcal Activities & Exercise: 50 Squats - 5 minutes, Housework - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 7 hours. more...
on diet The South Beach Diet   gaining 0.4 lb a week


well done its hard to come back after a set back, you got this 
11 Feb 13 by member: Hotmama241


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