Weigh In record (no journal entry) for 11 February 2013
|
269.2 lb
Lost so far: 56.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2013:
|
2850 kcal
|
Fat: 90.46g | Prot: 204.25g | Carb: 297.50g.
Breakfast: Mushrooms, Egg, Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: White Flour, Onions, Beef Liver. Dinner: Beef Sloppy Joe (No Bun), Green Snap Beans (Frozen), Hamburger Buns. Snacks/Other: Vanilla Puddings (Dry Mix), Ice Cream Cone, S'mores. more...
|
|
4064 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 23.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrepp's weight history
|