bcatanz10's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
161.3 lb Lost so far: 5.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 February 2013:
544 kcal Fat: 33.47g | Prot: 49.29g | Carb: 17.38g.   Breakfast: Whey Protein Powder, Almond Breeze Almond Coconut Blend Milk, Egg. Lunch: Bold Wasabi & Soy Sauce Almonds (Package), Very Low Sodium Chunk White Albacore Tuna in Water. more...
on diet bcatanz10's own diet   gaining 1.8 lb a week

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