Husker Todd's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
425.0 lb Lost so far: 30.0 lb.    Still to go: 175.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
3073 kcal Fat: 134.19g | Prot: 173.71g | Carb: 304.18g.   Breakfast: Sunny D Tangy Original, Frosted Mini Spooners, Toasted White Bread, Smooth Peanut Butter (Without Salt), 2% Fat Milk. Lunch: Mashed Potato (from Fresh), Roast Beef, Wheat Bread (Includes Wheat Berry), Beef or Meat Gravy. Dinner: Beef and Pork Frankfurter or Hot Dog, Extra Lean Ground Beef, Hamburger or Hotdog Rolls, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: 1% Fat Milk, Honey Nut Scooters, Apples, Special K Cereal Bars - Chocolatey Pretzel. more...
4696 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Husker Todd's own diet   losing 0.7 lb a week



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