Husker Todd's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
425.0 lb Lost so far: 30.0 lb.    Still to go: 175.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
3073 kcal Fat: 134.19g | Prot: 173.71g | Carb: 304.18g.   Breakfast: Sunny D Tangy Original, Frosted Mini Spooners, Toasted White Bread, Smooth Peanut Butter (Without Salt), 2% Fat Milk. Lunch: Beef or Meat Gravy, Wheat Bread (Includes Wheat Berry), Mashed Potato (from Fresh), Roast Beef. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Extra Lean Ground Beef, Hamburger or Hotdog Rolls, Beef and Pork Frankfurter or Hot Dog. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Apples, Honey Nut Scooters, 1% Fat Milk. more...
4696 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Husker Todd's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Husker Todd's own diet



Husker Todd's weight history


Husker Todd's Recent Activity

Husker Todd's Own Activity

No recent activity.

Husker Todd's Buddies

No recent activity.

Other Member Diet Recent Activity

nessie86 supported TheArchitect 's Weigh In.
wholefoodnut commented on their Journal Entry.
silentDancer recorded a Weigh In at 173.7 lb.
franhebden recorded a Weigh In at 101.0 lb.
roblain2030 recorded a Weigh In at 189.4 lb.
Frazzledtwinmom replied to Kate_welsh09's challenge post - melting nothing.
AllieLittles updated their Exercise Diary.
Shadowedz recorded a Weigh In at 247.8 lb.