Husker Todd's Journal, 11 February 2013

Weigh In record (no journal entry) for 11 February 2013
425.0 lb Lost so far: 30.0 lb.    Still to go: 175.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 February 2013:
3073 kcal Fat: 134.19g | Prot: 173.71g | Carb: 304.18g.   Breakfast: 2% Fat Milk, Smooth Peanut Butter (Without Salt), Toasted White Bread, Frosted Mini Spooners, Sunny D Tangy Original. Lunch: Wheat Bread (Includes Wheat Berry), Roast Beef, Beef or Meat Gravy, Mashed Potato (from Fresh). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Extra Lean Ground Beef, Beef and Pork Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, 1% Fat Milk, Apples, Honey Nut Scooters. more...
4696 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Husker Todd's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Husker Todd's own diet



Husker Todd's weight history


Husker Todd's Recent Activity

Husker Todd's Own Activity

Husker Todd recorded a Weigh In at 372.0 lb.
Husker Todd recorded a Weigh In at 372.0 lb.
Husker Todd recorded a Weigh In at 373.0 lb.

Husker Todd's Buddies

No recent activity.

Other Member Diet Recent Activity

strawbs52 recorded a Weigh In at 171.5 lb.
ejordaan updated their Food Diary.
Teststation recorded a Weigh In at 185.2 lb.
rymiller recorded a Weigh In at 194.4 lb.
teyteyteytey recorded a Weigh In at 143.3 lb.
GilliB recorded a Weigh In at 241.2 lb.
WiganRhino recorded a Weigh In at 224.0 lb.
zarfld recorded a Weigh In at 184.1 lb.